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Fri 14th Mar 2025 at 8:59am by LiquidLen

Cross > Skiing
  • Time
    3:29:35
  • Miles
    25.65
  • Min/mi
    8:10
  • Cals
    1204
  • BPM
    104
  • %MHR
    59.4
  • B/mi
    849
  • Asc(m)
    3396
  • Hillscore
    395
  • Surface
    Snow

Notes & Comments

La Rosiere - into La Thuile, Italy
10:17 16:27 13:20 1:03:57 4:28 8:55 12:20 23:03 11:36 15:53 14:37 14:41

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.51 10:16 10:16 20:11 111 89-127 2241 11/98
3.05 26:42 16:26 6:28 100 74-134 647 484/337
4.68 40:01 13:19 8:10 95 71-130 777 389/213
11.22 1:43:58 1:03:57 +1 9:46 109 71-144 1065 401/1132
11.44 1:48:26 4:28 20:35 106 94-124 2183 17/45
12.11 1:57:20 8:54 13:18 106 91-123 1410 140/87
13.82 2:09:40 12:20 7:12 96 70-160 691 261/180
16.78 2:32:43 23:03 7:47 103 65-142 802 402/555
18.21 2:44:19 11:36 8:07 98 76-141 795 475/86
20.78 3:00:11 15:52 6:11 105 73-125 648 215/387
23.19 3:14:48 14:37 6:05 111 69-130 675 170/542
25.64 3:29:17 14:30 5:55 100 68-135 591 471/380
25.64 3:29:29 12 +1 INF:00:00 115 113-118 INF 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    704 80.7% 2:01:30
    483 21.5% 5:27
    481 27.6% 6:00
    470 30.4% 7:54
    399 20.8% 6:16
    388 27.8% 6:51

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 35 2:19 More
    800m 1:26 2:54 More
    1km 1:50 2:57 More
    Mile 3:15 3:15 More
    5k 16:01 5:09 More
    5 miles 27:02 5:24 More
    10k 33:56 5:28 More
    10 miles 1:06:15 6:38 More
    Half 1:28:54 6:47 More
    20 miles 3:36:44 10:50 More
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