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Fri 14th Mar 2025 at 10:33am by Hendo79

Run > Treadmill
  • Time
    50:28
  • Miles
    6.22
  • Min/mi
    8:07
  • Pacing
    81.6%
  • WAVA
    56.54
  • Stride(cm)
    119
  • Cals
    400
  • Watts
    321
  • Cadence
    167
  • BPM
    108
  • %MHR
    64.7
  • B/mi
    877
  • Surface
    Treadmill

Notes & Comments

1) 0.62mi - 5:13(8:23/mi) 100/114bpm [838b/mi] 42cal 315/347W
2) 0.62mi - 4:58(7:59/mi) 108/114bpm [862b/mi] 46cal 327/334W
3) 0.62mi - 4:58(7:59/mi) 111/113bpm [887b/mi] 46cal 323/334W
4) 0.62mi - 4:57(7:57/mi) 112/115bpm [891b/mi] 45cal 324/339W
5) 0.62mi - 4:57(7:58/mi) 110/113bpm [876b/mi] 41cal 327/337W
6) 0.62mi - 5:13(8:23/mi) 111/115bpm [931b/mi] 42cal 296/343W
7) 0.62mi - 5:11(8:20/mi) 105/112bpm [876b/mi] 34cal 312/336W
8) 0.62mi - 4:57(7:59/mi) 108/110bpm [862b/mi] 35cal 328/339W
9) 0.62mi - 5:01(8:04/mi) 108/112bpm [872b/mi] 35cal 323/338W
10) 0.62mi - 5:01(8:04/mi) 108/110bpm [871b/mi] 34cal 323/352W
11) 0.01mi - 3(6:51/mi) 108/109bpm [740b/mi] 328/328W
5:13 4:58 4:58 4:57 4:57 5:13 5:11 4:57 5:01 5:01 3

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.25 2:11 2:11 8:43 91 57-101 793 163 100-240 319 286-339
0.50 4:14 2:03 8:13 105 101-109 862 167 164-170 321 239-347
0.75 6:13 1:59 7:57 109 103-114 867 169 166-172 328 322-336
1.00 8:13 2:00 7:59 107 106-109 854 169 168-172 326 322-330
1.25 10:13 2:00 8:00 110 107-111 880 169 166-172 326 321-334
1.50 12:13 2:00 8:00 111 108-113 888 169 168-172 326 319-332
1.75 14:12 1:59 7:55 110 107-112 870 171 168-174 327 318-334
2.00 16:12 2:00 8:02 112 110-115 899 168 84-174 320 176-334
2.25 18:11 1:59 7:55 113 111-115 894 169 86-174 325 190-336
2.50 20:11 2:00 8:01 111 110-112 890 166 86-174 320 191-339
2.75 22:10 2:00 7:58 110 106-113 876 170 168-172 327 320-337
3.00 24:10 1:59 7:57 110 107-113 875 170 166-172 328 323-332
3.25 26:15 2:06 8:22 112 109-115 938 154 84-172 293 120-343
3.50 28:24 2:08 8:34 110 108-112 941 157 84-172 289 95-339
3.75 31:21 2:57 +48 11:47 108 82-112 1273 166 84-172 318 116-342
4.00 33:24 2:04 8:14 101 84-110 832 166 84-172 314 149-334
4.25 35:24 2:00 7:59 109 107-112 870 169 168-172 328 324-336
4.50 37:24 2:00 8:01 108 106-110 865 169 168-172 327 294-339
4.75 39:24 2:00 7:59 108 105-110 863 169 166-170 328 321-336
5.00 41:24 2:00 8:02 108 106-110 867 169 166-172 326 291-335
5.25 43:24 2:00 7:59 108 107-110 862 169 168-172 328 322-338
5.50 45:26 2:02 8:07 108 104-112 877 168 84-172 319 181-336
5.75 47:27 2:02 8:06 108 106-110 875 167 84-172 322 198-338
6.00 49:27 2:00 8:00 108 106-110 864 169 166-174 327 320-344
6.22 51:15 1:48 8:07 108 107-109 876 165 84-172 319 135-352

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 115 max Delete HR Trace

  • Cadence Distribution

    167 avge / 240 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.7 169 6.1 50:05 8:14
    Walk 2.3 84 0.1 1:10 8:24

  • Power Distribution

    321W (352 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:53 40.67% More
    800m 3:56 7:55 47.20% More
    1km 4:56 7:57 49.41% More
    Mile 7:57 7:57 52.73% More
    5k 24:54 8:01 56.41% More
    5 miles 41:12 8:14 55.48% More
    10k 51:05 8:13 55.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:16 7:16 57.69
    5km 24:11 7:47 58.08
    5M 40:02 8:00 57.09
    10km 50:25 8:07 56.54
    10M 1:23:29 8:21 55.99
    Half 1:51:09 8:29 55.45
    20M 2:54:03 8:42 55.30
    Mara 3:51:44 8:51 55.47
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