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Thu 13th Mar 2025 at 9:07pm by Jon M

Walk > General
  • Time
    1:28:16
  • Miles
    0.65
  • Min/mi
    2:15:48
  • Stride(cm)
    11
  • Cals
    332
  • Cadence
    109
  • BPM
    66
  • %MHR
    38.9
  • B/mi
    9027
  • Asc(m)
    33
  • Surface
    Road

Notes & Comments

1) 1mi - 28:32(28:32/mi) 74/99bpm [2112b/mi] 132cal 54/60rpm 2.1/0mph
2) 1mi - 44:43(44:43/mi) 58/114bpm [2593b/mi] 164cal 58/58rpm 1.34/0mph
3) 0.24mi - 15:01(1:01:31/mi) 55/62bpm [3384b/mi] 36cal 58/58rpm 0.98/0mph
28:32 44:43 15:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:15 1:15 20:07 80 73-85 1609 113 108-116 1/0
0.13 2:39 1:23 22:10 76 72-81 1684 109 106-114 1/0
0.19 3:56 1:17 20:33 84 83-85 1726 106 106-106 0/1
0.25 5:05 1:10 18:37 82 81-83 1527 107 104-110 0/0
0.31 6:16 1:10 18:45 79 75-83 1481 107 104-108 0/0
0.38 7:28 1:12 19:13 79 77-80 1518 106 104-110 0/1
0.44 8:38 1:10 18:39 80 78-83 1492 105 104-108 0/0
0.50 9:49 1:11 18:57 80 78-81 1516 105 104-106 1/0
0.56 10:59 1:10 18:43 80 79-82 1498 107 104-110 1/0
0.63 12:13 1:14 19:39 80 79-81 1572 106 104-108 3/0
0.69 15:43 3:30 55:59 80 61-97 4479 115 104-120 3/0
0.75 17:44 2:01 32:22 83 82-84 2686 116 116-116 1/1
0.81 20:27 2:43 43:27 83 77-87 3606 116 116-116 1/0
0.88 23:11 2:44 43:41 66 52-87 2883 - 0/1
0.94 26:31 3:20 53:17 50 45-56 2664 - 1/1
1.00 28:33 2:02 32:39 54 52-55 1763 - 1/1
1.06 31:42 3:09 50:25 53 50-58 2672 116 116-116 1/1
1.13 34:58 3:15 52:08 54 51-58 2815 - 1/1
1.19 38:09 3:12 51:10 53 51-55 2711 - 1/1
1.25 42:06 3:56 1:03:01 60 52-72 3781 - 0/1
1.31 44:40 2:34 41:00 54 51-56 2214 - 1/1
1.38 47:53 3:13 51:31 55 51-59 2834 - 1/1
1.44 50:27 2:34 41:07 53 52-54 2179 - 1/1
1.50 53:38 3:11 51:00 84 53-114 4285 114 114-114 1/0
1.56 57:43 4:04 1:05:12 76 55-110 4955 115 114-116 0/1
1.63 59:41 1:58 31:31 70 56-88 2206 - 1/0
1.69 1:02:27 2:46 44:13 61 55-65 2698 - 1/1
1.75 1:04:19 1:53 30:04 58 56-59 1744 - 1/1
1.81 1:06:35 2:16 36:15 55 51-58 1994 - 1/1
1.88 1:08:30 1:55 30:36 56 51-59 1713 - 1/1
1.94 1:10:45 2:15 35:55 58 56-63 2083 - 0/1
2.00 1:13:16 2:31 40:11 56 55-57 2251 - 1/1
2.06 1:16:35 3:20 53:16 57 52-62 3036 - 0/1
2.13 1:21:02 4:27 1:11:11 54 53-58 3843 - 2/1
2.19 1:22:28 1:26 22:55 53 52-54 1215 - 0/2
2.24 1:28:17 5:49 1:42:43 55 52-59 5649 - 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    66 avge / 114 max Delete HR Trace

  • Cadence Distribution

    109 avge / 120 max Stride Length: 11cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:40 18:45 More
    800m 9:29 19:04 More
    1km 12:08 19:32 More
    Mile 28:33 28:33 More
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