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Fri 14th Mar 2025 at 11:02am by AlexK

Walk > General
  • Time
    55:55
  • Miles
    2.47
  • Min/mi
    22:38
  • Stride(cm)
    66
  • Cals
    294
  • Cadence
    108
  • BPM
    101
  • %MHR
    57.9
  • B/mi
    2296
  • Asc(m)
    97
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 0.62mi - 12:35(20:15/mi) 95/106bpm [1923b/mi] 57cal 50/72rpm 2.96/4.1mph
2) 0.62mi - 12:07(19:30/mi) 108/152bpm [2106b/mi] 74cal 53/79rpm 3.08/3.84mph
3) 0.62mi - 14:32(23:23/mi) 105/127bpm [2456b/mi] 83cal 45/77rpm 2.57/4.22mph
4) 0.6mi - 16:41(27:46/mi) 97/113bpm [2693b/mi] 80cal 39/72rpm 2.16/4.6mph
12:35 12:07 14:32 16:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:55 2:55 23:22 95 90-100 2220 107 46-144 124/1
0.25 5:32 2:37 20:55 100 90-106 2091 117 114-120 4/8
0.38 7:47 2:15 17:59 90 84-94 1619 115 52-122 0/6
0.50 10:24 2:37 20:56 96 87-103 2009 109 52-118 0/7
0.63 12:39 2:15 18:02 95 87-102 1713 110 48-118 9/9
0.75 14:58 2:19 18:30 94 84-107 1739 111 50-118 3/13
0.88 17:15 2:17 18:14 93 87-107 1696 112 98-118 24/3
1.00 19:59 2:44 21:53 126 101-152 2757 102 94-112 6/10
1.13 22:16 2:17 18:20 116 110-126 2126 109 102-116 8/13
1.25 24:52 2:35 20:43 109 96-117 2259 111 52-158 5/6
1.38 28:34 3:42 29:37 94 63-127 2783 109 50-154 3/13
1.50 30:59 2:25 19:24 115 109-124 2230 112 56-124 12/1
1.63 33:49 2:49 22:36 112 100-125 2530 103 48-112 8/10
1.75 36:20 2:31 20:06 109 87-118 2191 107 50-114 4/0
1.88 39:32 3:12 25:36 101 87-121 2586 98 46-106 2/1
2.00 43:30 3:58 31:45 97 86-110 3079 100 48-108 7/0
2.13 45:58 2:28 19:46 105 98-111 2076 105 48-110 5/3
2.25 48:38 2:41 21:24 102 91-113 2183 106 52-112 4/4
2.38 53:35 4:56 39:29 96 87-110 3790 109 50-144 1/1
2.47 55:55 2:20 25:54 87 65-97 2253 114 58-118 1/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 12.6% 22:12
    15 6.4% 22:31
    11 3.5% 21:26

  • Cadence Distribution

    108 avge / 158 max Stride Length: 66cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:26 17:50 More
    800m 9:12 18:30 More
    1km 11:32 18:34 More
    Mile 19:11 19:11 More
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