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Fri 14th Mar 2025 at 6:38am by sayxs

Walk > General
  • Time
    59:25
  • Miles
    3.68
  • Min/mi
    16:09
  • Stride(cm)
    74
  • Cals
    326
  • Cadence
    135
  • BPM
    99
  • %MHR
    57.8
  • B/mi
    1596
  • Asc(m)
    269
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 16:11(16:11/mi) 101/117bpm [1635b/mi] 92cal 67/97rpm 3.71/4.61mph
2) 1mi - 15:46(15:46/mi) 101/120bpm [1593b/mi] 89cal 66/72rpm 3.81/4.19mph
3) 1mi - 16:02(16:02/mi) 100/126bpm [1604b/mi] 91cal 65/72rpm 3.74/4.22mph
4) 0.68mi - 11:26(16:52/mi) 93/104bpm [1569b/mi] 54cal 58/68rpm 3.56/4.61mph
16:11 15:46 16:02 11:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:20 2:20 18:43 97 88-104 1816 138 128-142 11/9
0.25 4:16 1:55 15:21 104 95-110 1597 141 138-144 3/7
0.38 6:11 1:55 15:22 98 94-105 1505 141 136-194 15/5
0.50 8:06 1:55 15:22 110 104-117 1690 138 134-140 9/11
0.63 10:00 1:54 15:12 97 89-108 1474 138 136-142 11/8
0.75 11:56 1:56 15:27 105 101-111 1622 139 134-142 12/12
0.88 13:57 2:02 16:13 106 99-111 1719 136 124-144 5/10
1.00 16:12 2:14 17:54 93 88-99 1665 137 128-142 19/4
1.13 18:04 1:52 14:54 107 100-114 1594 139 134-144 6/21
1.25 19:56 1:52 14:59 114 103-120 1709 136 134-140 12/5
1.38 22:00 2:04 16:31 97 90-104 1602 137 134-140 4/4
1.50 23:54 1:54 15:13 109 95-118 1659 135 132-138 3/14
1.63 26:10 2:16 18:06 100 90-113 1810 136 130-140 4/16
1.75 28:07 1:57 15:34 89 77-101 1386 137 134-140 8/9
1.88 30:02 1:55 15:21 88 77-93 1350 137 134-140 9/0
2.00 31:58 1:56 15:31 99 90-104 1535 136 132-140 7/4
2.13 33:48 1:50 14:43 110 104-119 1619 133 130-138 5/9
2.25 35:42 1:54 15:10 119 107-126 1804 135 132-144 7/14
2.38 37:39 1:57 15:35 94 88-107 1465 135 132-138 4/8
2.50 39:42 2:03 16:25 91 89-93 1495 134 130-136 8/22
2.63 41:54 2:12 17:32 98 92-108 1718 133 128-136 19/10
2.75 43:47 1:54 15:10 91 85-105 1381 135 134-138 13/8
2.88 45:45 1:58 15:43 93 89-98 1462 134 134-136 9/4
3.00 48:02 2:17 18:12 102 93-109 1857 130 96-136 14/5
3.13 50:06 2:04 16:35 92 87-100 1526 129 120-134 56/55
3.25 58:03 7:57 +5:52 1:03:37 91 74-102 5788 130 116-136 1/10
3.38 1:00:06 2:03 16:23 95 91-101 1556 132 130-134 0/8
3.50 1:02:01 1:55 15:16 96 91-103 1466 134 132-136 14/4
3.63 1:03:58 1:57 15:36 92 87-97 1436 132 124-134 17/19
3.68 1:05:19 1:21 26:20 90 85-95 2370 123 106-130 0/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 126 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 9.0% 14:47
    13 12.8% 21:15
    12 5.3% 14:55
    11 10.3% 15:38
    10 8.0% 15:22

  • Cadence Distribution

    135 avge / 194 max Stride Length: 74cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:37 14:33 More
    800m 7:32 15:09 More
    1km 9:27 15:12 More
    Mile 15:35 15:35 More
    5k 49:37 15:58 More
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