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Fri 14th Mar 2025 at 10:10am by PAJ89

Run > General
  • Time
    1:25:08
  • Miles
    11.01
  • Min/mi
    7:44
  • Pacing
    74%
  • WAVA
    56.85
  • Stride(cm)
    108
  • Cals
    1022
  • Watts
    271
  • Cadence
    192
  • BPM
    142
  • %MHR
    76.5
  • B/mi
    1094
  • Asc(m)
    131
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 9:06(9:06/mi) 112/125bpm [1020b/mi] 88cal 248/330W
2) 1mi - 8:05(8:05/mi) 123/136bpm [994b/mi] 87cal 243/340W
3) 0.4mi - 3:10(7:50/mi) 132/135bpm [1034b/mi] 36cal 261/270W
4) 1mi - 6:40(6:40/mi) 152/158bpm [1014b/mi] 92cal 301/320W
5) 0.5mi - 3:20(6:41/mi) 156/158bpm [1041b/mi] 46cal 301/326W
6) 0.12mi - 1:30(12:27/mi) 125/156bpm [1556b/mi] 12cal 123/300W
7) 1mi - 6:29(6:29/mi) 156/161bpm [1011b/mi] 91cal 313/345W
8) 0.53mi - 3:31(6:36/mi) 160/162bpm [1057b/mi] 50cal 307/337W
9) 0.13mi - 1:30(11:24/mi) 135/161bpm [1538b/mi] 13cal 114/325W
10) 1mi - 6:33(6:33/mi) 158/161bpm [1036b/mi] 92cal 310/354W
11) 0.52mi - 3:27(6:35/mi) 161/165bpm [1061b/mi] 49cal 308/331W
12) 0.12mi - 1:30(12:05/mi) 136/161bpm [1644b/mi] 13cal 129/311W
13) 1mi - 6:35(6:35/mi) 158/163bpm [1039b/mi] 93cal 309/339W
14) 0.52mi - 3:25(6:38/mi) 161/163bpm [1068b/mi] 48cal 305/340W
15) 0.11mi - 1:30(14:16/mi) 133/161bpm [1897b/mi] 11cal 117/284W
16) 0.05mi - 25(8:45/mi) 130/134bpm [1138b/mi] 4cal 220/250W
17) 1mi - 9:05(9:05/mi) 140/148bpm [1271b/mi] 100cal 257/334W
18) 1mi - 9:15(9:15/mi) 131/140bpm [1212b/mi] 97cal 225/319W
19) 0mi - 2(6:58/mi) 129/129bpm [900b/mi] 211/211W
9:06 8:05 3:10 6:40 3:20 1:30 6:29 3:31 1:30 6:33 3:27 1:30 6:35 3:25 1:30 25 9:05 9:15 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 9:06 9:06 9:06 112 54-125 1019 189 0-202 248 54-330 46/29
2.00 18:09 9:03 +1 9:03 123 93-136 1113 189 0-202 243 0-340 15/37
2.40 21:17 3:08 7:48 132 127-135 1030 192 190-194 261 254-270 3/2
3.40 27:57 6:40 6:41 152 134-158 1015 197 192-202 301 254-320 6/8
3.90 31:16 3:20 6:41 156 153-158 1041 196 192-202 301 287-326 3/4
4.02 32:45 1:29 12:25 125 107-156 1551 98 0-194 125 0-300 1/1
5.02 39:15 6:30 6:30 156 127-161 1013 196 188-200 312 258-345 6/8
5.55 42:45 3:31 6:36 160 158-162 1057 196 192-200 307 293-337 4/3
5.68 44:14 1:29 11:21 135 115-161 1532 93 0-198 116 0-325 1/2
6.68 50:48 6:34 6:34 158 134-161 1037 196 190-200 309 237-354 7/6
7.20 54:15 3:27 6:35 161 158-165 1061 196 192-200 308 292-331 2/3
7.32 55:44 1:29 12:05 136 118-161 1643 113 0-194 131 0-311 0/1
8.32 1:02:19 6:35 6:35 158 132-163 1041 196 190-202 309 260-339 10/8
8.84 1:05:44 3:25 6:38 161 159-163 1068 197 194-200 305 284-340 2/3
8.94 1:07:13 1:29 14:14 133 114-161 1893 132 0-198 119 0-284 0/2
8.99 1:07:38 25 8:39 130 124-134 1124 188 184-190 220 200-250 0/0
9.99 1:16:42 9:04 9:06 140 128-148 1273 191 184-200 257 179-334 46/16
10.99 1:25:57 9:15 9:15 131 121-140 1212 192 184-202 225 156-319 32/47
10.99 1:25:59 2 +1 9:07 129 129-129 1177 191 190-192 211 210-212 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 6.7% 10:09
    28 3.2% 9:24
    19 4.1% 9:56
    18 3.1% 9:07
    12 3.6% 9:04

  • Cadence Distribution

    192 avge / 202 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.6 193 10.9 1:23:10 7:43
    Walk 2.2 111 0.1 1:57 18:16
    Still 0.0 - - 1 -
    Pause 1.1 - - 58 -

  • Power Distribution

    271W (354 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:23 47.04% More
    800m 3:12 6:26 53.34% More
    1km 4:01 6:27 56.19% More
    Mile 6:28 6:28 60.60% More
    5k 20:58 6:45 62.64% More
    5 miles 34:31 6:54 62.08% More
    10k 42:58 6:55 62.25% More
    10 miles 1:16:21 7:38 57.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:21 6:21 61.73
    5km 21:39 6:58 60.69
    5M 36:14 7:15 59.13
    10km 45:50 7:23 58.36
    10M 1:16:43 7:40 57.06
    Half 1:42:45 7:51 56.11
    20M 2:42:26 8:07 55.50
    Mara 3:37:34 8:18 55.39

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