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Fri 14th Mar 2025 at 9:30am by GD

Run > General
  • Time
    1:06:22
  • Miles
    8.08
  • Min/mi
    8:13
  • WAVA
    59.45
  • Stride(cm)
    124
  • Cals
    993
  • Watts
    443
  • Cadence
    158
  • BPM
    125
  • %MHR
    73.4
  • B/mi
    1031
  • Asc(m)
    130
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:10(8:19/mi) 111/126bpm [922b/mi] 73cal 410/460W
2) 0.62mi - 5:05(8:11/mi) 97/118bpm [793b/mi] 64cal 438/568W
3) 0.62mi - 5:05(8:11/mi) 116/125bpm [949b/mi] 72cal 429/550W
4) 0.62mi - 5:30(8:50/mi) 137/149bpm [1211b/mi] 93cal 488/602W
5) 0.62mi - 4:47(7:41/mi) 130/146bpm [1000b/mi] 73cal 410/457W
6) 0.62mi - 4:57(7:57/mi) 122/133bpm [971b/mi] 68cal 403/474W
7) 0.62mi - 5:26(8:45/mi) 110/132bpm [963b/mi] 68cal 390/507W
8) 0.62mi - 5:10(8:20/mi) 122/142bpm [1016b/mi] 75cal 449/542W
9) 0.62mi - 5:23(8:40/mi) 148/157bpm [1283b/mi] 96cal 481/620W
10) 0.62mi - 4:54(7:54/mi) 137/141bpm [1082b/mi] 79cal 409/558W
11) 0.62mi - 5:04(8:10/mi) 131/141bpm [1070b/mi] 74cal 453/572W
12) 0.62mi - 4:54(7:53/mi) 138/142bpm [1087b/mi] 79cal 438/593W
13) 0.62mi - 4:56(7:56/mi) 135/143bpm [1070b/mi] 79cal 438/474W
14) 0mi - 2(7:50/mi) 119/119bpm [933b/mi] 445/445W
5:10 5:05 5:05 5:30 4:47 4:57 5:26 5:10 5:23 4:54 5:04 4:54 4:56 2

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:04 2:04 8:16 96 65-119 793 156 110-162 414 127-445 1/1
0.50 4:06 2:02 8:07 122 118-125 991 158 156-162 429 414-440 2/1
0.75 12:46 8:40 +6:31 34:41 106 67-126 3677 156 140-162 434 328-495 3/3
1.00 14:48 2:02 8:08 89 84-100 723 158 154-164 442 401-568 4/2
1.25 16:49 2:01 8:05 107 101-111 865 158 150-162 463 362-565 8/4
1.50 18:57 2:08 8:30 119 109-123 1012 158 152-160 486 423-550 13/0
1.75 21:24 2:28 +28 9:51 113 97-122 1113 157 154-162 391 282-505 2/15
2.00 24:20 2:56 +26 11:42 125 101-134 1463 155 146-162 504 305-596 21/2
2.25 26:21 2:01 8:04 136 125-140 1096 159 154-162 488 422-579 13/0
2.50 28:22 2:01 8:03 144 136-149 1160 159 156-164 471 414-602 10/3
2.75 30:17 1:55 7:42 137 128-146 1054 158 150-160 423 384-457 1/6
3.00 32:08 1:51 7:25 125 120-128 927 157 154-162 387 348-426 0/26
3.25 34:10 2:02 8:07 121 117-123 982 157 144-162 420 115-473 1/8
3.50 36:07 1:57 7:47 120 114-133 933 159 158-162 434 422-442 0/3
3.75 38:42 2:35 +33 10:20 126 114-133 1302 159 150-162 433 373-474 1/2
4.00 43:03 4:21 +2:06 17:23 123 81-132 2138 153 100-162 408 118-507 2/4
4.25 52:36 9:34 +7:23 38:15 95 75-110 3634 157 150-162 410 271-482 3/2
4.50 54:38 2:02 8:06 114 110-117 924 160 158-162 451 416-470 2/1
4.75 56:43 2:05 8:19 114 113-116 947 160 158-162 460 260-524 4/0
5.00 58:54 2:11 8:46 136 115-143 1192 158 136-162 455 101-542 8/1
5.25 1:01:07 2:13 8:53 151 143-157 1342 156 154-160 524 468-620 22/0
5.50 1:03:16 2:09 8:36 149 141-156 1281 158 154-164 446 384-520 10/0
5.75 1:05:14 1:58 7:52 138 132-141 1085 156 152-160 445 364-558 1/8
6.00 1:07:13 1:59 7:55 139 138-141 1101 158 152-160 417 292-476 2/5
6.25 1:09:16 2:03 8:12 134 130-139 1099 159 154-164 391 257-500 1/32
6.50 1:13:08 3:52 +1:45 15:28 131 115-141 2026 158 148-164 494 180-572 16/1
6.75 1:15:05 1:57 7:47 130 127-133 1011 159 156-162 420 377-460 0/14
7.00 1:17:10 2:05 +7 8:20 137 132-142 1142 160 158-162 461 392-593 5/7
7.25 1:19:08 1:59 7:55 136 133-138 1076 160 156-162 434 350-483 2/5
7.50 1:21:05 1:56 7:46 140 138-142 1086 161 158-162 452 443-466 2/3
7.75 1:23:00 1:56 7:43 142 141-143 1097 160 158-162 453 439-474 1/2
8.00 1:26:26 3:26 +1:22 13:43 132 104-142 1810 157 114-162 424 157-461 3/2
8.08 1:27:03 37 7:40 116 114-119 889 159 158-160 436 425-445 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    46 2.1% 8:32
    42 3.8% 9:24
    18 2.5% 8:19
    17 4.5% 16:51

  • Cadence Distribution

    158 avge / 164 max Stride Length: 124cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.6 158 8.1 1:05:27 10:28
    Walk 2.4 107 0 2:34 2:07:30
    Still 0.1 - - 5 -
    Pause 17.9 - - 18:57 -

  • Power Distribution

    443W (620 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:20 45.58% More
    800m 3:44 7:31 52.30% More
    1km 4:43 7:36 54.46% More
    Mile 7:44 7:44 57.22% More
    5k 26:46 8:37 55.01% More
    5 miles 52:21 10:28 45.85% More
    10k 1:03:21 10:12 47.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:15 7:15 60.99
    5km 24:06 7:45 61.09
    5M 39:54 7:59 60.15
    10km 50:14 8:05 59.65
    10M 1:23:12 8:19 59.12
    Half 1:50:46 8:27 58.60
    20M 2:53:27 8:40 58.52
    Mara 3:50:56 8:49 58.75
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