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Fri 14th Mar 2025 at 10:13am by RRR-CAZ 🇬🇧

Walk > Dog Walking
  • cold
  • Time
    51:43
  • Miles
    1.73
  • Min/mi
    29:54
  • Stride(cm)
    50
  • Cals
    158
  • Cadence
    108
  • BPM
    59
  • %MHR
    34.3
  • B/mi
    1752
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

🦮🚶‍♂️ Sun is out nice but the wind has quite a chill to it

1) 1mi - 32:49(32:49/mi) 60/76bpm [1969b/mi] 96cal 26/63rpm
2) 0.73mi - 18:53(25:46/mi) 57/73bpm [1469b/mi] 62cal 39/78rpm
32:49 18:53

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:24 1:24 22:28 71 66-76 1595 106 98-118 1/1
0.13 3:17 1:53 30:00 61 52-73 1830 109 88-118 0/0
0.19 5:07 1:51 29:31 59 52-70 1742 114 90-124 1/1
0.25 6:38 1:30 24:03 60 56-63 1443 121 114-126 1/1
0.31 8:16 1:38 26:06 64 58-69 1670 118 114-124 0/1
0.38 10:06 1:51 29:30 63 59-70 1858 117 110-122 1/0
0.44 11:22 1:15 20:06 58 56-60 1166 116 112-120 2/2
0.50 14:20 2:59 47:43 61 55-66 2911 103 88-112 1/1
0.56 16:10 1:49 29:07 58 52-65 1689 109 96-116 2/1
0.63 18:47 2:37 41:59 58 51-66 2435 109 94-118 1/1
0.69 21:20 2:33 40:42 61 53-68 2482 102 92-110 0/1
0.75 22:58 1:39 26:20 57 54-61 1501 107 100-110 0/1
0.81 26:47 3:49 1:01:03 57 52-62 3480 99 92-102 1/1
0.88 28:38 1:50 29:26 58 50-68 1708 102 80-108 0/1
0.94 30:08 1:30 24:00 55 50-61 1320 106 94-112 1/1
1.00 32:48 2:40 42:42 57 53-63 2434 102 94-110 2/1
1.06 34:33 1:45 28:00 56 50-62 1568 104 100-110 1/1
1.13 36:45 2:12 35:16 56 50-65 1975 107 100-114 1/1
1.19 39:17 2:31 40:22 52 43-59 2099 97 86-106 1/2
1.25 40:51 1:34 25:06 61 52-71 1531 108 96-118 1/0
1.31 42:17 1:26 22:54 64 55-73 1466 112 106-118 1/1
1.38 43:37 1:21 21:33 61 58-66 1314 111 94-118 1/0
1.44 45:00 1:22 21:55 56 54-57 1227 111 102-116 2/1
1.50 46:27 1:27 23:18 57 54-60 1328 111 104-116 1/1
1.56 47:57 1:30 23:55 58 53-64 1387 107 94-114 1/1
1.63 49:25 1:29 23:38 58 52-65 1371 111 106-114 1/2
1.69 50:46 1:21 21:37 53 49-58 1146 110 98-118 1/1
1.73 51:43 57 20:42 55 53-58 1138 112 106-118 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    59 avge / 76 max Delete HR Trace

  • Cadence Distribution

    108 avge / 126 max Stride Length: 50cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:27 21:57 More
    800m 11:13 22:34 More
    1km 15:13 24:29 More
    Mile 29:03 29:03 More
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