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Fri 14th Mar 2025 at 9:32am by sheppardmk

Run > General
  • Not good
  • Time
    52:27
  • Miles
    4.61
  • Min/mi
    11:23
  • Pacing
    75.8%
  • WAVA
    46.73
  • Stride(cm)
    87
  • Cals
    552
  • Cadence
    162
  • BPM
    127
  • %MHR
    74.1
  • B/mi
    1441
  • Asc(m)
    109
  • Surface
    Mixed

Notes & Comments

1) 1km - 7:18(7:18/km) 126/138bpm [920b/km] 72cal
2) 1km - 7:15(7:15/km) 129/146bpm [936b/km] 76cal
3) 1km - 7:11(7:11/km) 123/132bpm [884b/km] 70cal
4) 1km - 7:12(7:12/km) 118/127bpm [849b/km] 73cal
5) 1km - 6:49(6:49/km) 124/133bpm [844b/km] 76cal
6) 1km - 6:49(6:49/km) 127/133bpm [866b/km] 75cal
7) 1km - 6:51(6:51/km) 137/144bpm [938b/km] 77cal
8) 0.42km - 3:02(7:09/km) 137/145bpm [980b/km] 33cal
7:18 7:15 7:11 7:12 6:49 6:49 6:51 3:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:37 1:37 12:59 105 77-128 1363 166 160-176 0/10
0.25 3:04 1:27 11:33 131 127-135 1512 162 156-164 3/12
0.38 4:31 1:27 11:35 133 130-137 1540 162 160-166 8/7
0.50 5:56 1:25 11:23 132 127-136 1502 162 160-164 8/6
0.63 7:21 1:25 11:23 131 126-138 1490 162 160-166 3/5
0.75 8:50 1:29 11:50 132 128-138 1563 162 160-164 6/1
0.88 10:23 1:33 12:21 133 130-136 1642 160 156-164 4/4
1.00 11:46 1:23 11:05 138 133-144 1529 163 160-166 3/7
1.13 13:12 1:27 11:32 121 117-136 1396 161 156-168 2/2
1.25 14:39 1:27 11:35 122 118-127 1413 160 156-164 6/4
1.38 16:04 1:25 11:21 125 118-129 1420 164 160-168 4/9
1.50 17:33 1:28 11:44 123 118-128 1444 163 158-168 7/5
1.63 18:59 1:27 11:34 128 123-132 1481 164 160-166 3/3
1.75 20:27 1:28 11:45 126 121-131 1481 160 156-164 4/1
1.88 23:22 2:55 +1:29 23:17 112 100-131 2608 160 156-166 9/5
2.00 24:49 1:27 11:32 116 113-119 1338 162 158-166 3/4
2.13 26:22 1:34 12:30 115 112-118 1438 161 154-168 6/7
2.25 27:46 1:23 11:06 119 115-121 1322 162 158-170 4/7
2.38 29:13 1:27 11:36 120 114-127 1392 163 158-166 6/3
2.50 30:37 1:24 11:12 121 116-126 1355 163 160-166 5/4
2.63 32:01 1:25 11:17 119 116-123 1343 162 156-166 5/3
2.75 33:20 1:19 10:31 123 120-127 1293 159 156-164 4/4
2.88 34:41 1:21 10:45 127 121-132 1364 163 160-170 1/5
3.00 36:20 1:40 +14 13:17 128 125-132 1699 162 160-170 5/2
3.13 37:42 1:21 10:49 125 123-128 1353 160 158-164 3/3
3.25 39:04 1:22 10:59 128 124-133 1406 158 154-164 1/2
3.38 40:25 1:21 10:49 125 124-128 1352 160 156-166 4/4
3.50 41:46 1:21 10:49 127 122-132 1375 161 158-164 3/1
3.63 43:10 1:23 11:06 128 127-132 1422 164 160-168 3/4
3.75 44:32 1:22 10:58 128 124-130 1404 163 162-168 4/4
3.88 45:54 1:23 11:00 131 129-133 1441 162 158-168 5/2
4.00 47:16 1:22 10:54 137 129-142 1493 162 158-166 4/6
4.13 48:38 1:22 10:55 140 135-144 1529 161 156-166 6/1
4.25 49:59 1:21 10:48 137 129-142 1481 164 160-168 2/5
4.38 51:26 1:26 11:32 140 139-143 1614 164 154-168 4/1
4.50 52:51 1:26 11:25 139 134-144 1588 161 156-166 6/6
4.61 54:11 1:20 11:47 134 130-139 1579 163 156-168 5/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 144 max Delete HR Trace

  • Cadence Distribution

    162 avge / 176 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.9 162 4.6 52:28 11:45
    Pause 3.1 - - 1:43 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:38 10:37 34.01% More
    800m 5:23 10:49 40.03% More
    1km 6:45 10:52 42.17% More
    Mile 10:55 10:55 45.52% More
    5k 36:32 11:46 44.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:11 10:11 48.78
    5km 34:21 11:03 47.44
    5M 57:13 11:27 46.62
    10km 1:12:14 11:37 46.20
    10M 2:00:18 12:02 45.68
    Half 2:40:41 12:16 45.20
    20M 4:12:55 12:39 45.04
    Mara 5:37:50 12:54 45.16
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