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Fri 14th Mar 2025 at 9:14am by lozza

Run > General
  • Time
    1:16:04
  • Miles
    6.23
  • Min/mi
    12:13
  • Pacing
    52.2%
  • WAVA
    49.08
  • Stride(cm)
    79
  • Cals
    571
  • Cadence
    167
  • BPM
    145
  • %MHR
    76.5
  • B/mi
    1776
  • Asc(m)
    44
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 7:17(7:17/km) 130/144bpm [947b/km] 50cal
2) 1km - 7:06(7:06/km) 153/165bpm [1087b/km] 56cal
3) 1km - 7:30(7:30/km) 154/160bpm [1156b/km] 56cal
4) 1km - 8:12(8:12/km) 149/159bpm [1222b/km] 60cal
5) 1km - 7:15(7:15/km) 150/160bpm [1088b/km] 55cal
6) 1km - 8:15(8:15/km) 145/158bpm [1197b/km] 59cal
7) 1km - 7:11(7:11/km) 143/155bpm [1027b/km] 52cal
8) 1km - 7:27(7:27/km) 152/159bpm [1134b/km] 59cal
9) 1km - 8:22(8:22/km) 144/159bpm [1205b/km] 62cal
10) 1km - 7:14(7:14/km) 147/158bpm [1063b/km] 60cal
11) 0.03km - 13(7:39/km) 142/143bpm [1087b/km] 2cal
7:17 7:06 7:30 8:12 7:15 8:15 7:11 7:27 8:22 7:14 13

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:50 2:50 11:19 118 80-140 1336 173 114-182 1/2
0.50 5:54 3:05 12:18 136 131-144 1673 176 172-180 0/5
0.75 8:48 2:54 11:36 142 136-150 1646 175 172-178 0/5
1.00 11:34 2:46 11:04 155 147-165 1716 175 172-178 0/5
1.25 14:27 2:52 11:29 155 149-160 1781 173 170-176 0/5
1.50 17:29 3:03 12:11 153 146-158 1864 170 142-176 0/3
1.75 20:30 3:00 12:02 153 147-158 1841 171 168-174 0/3
2.00 23:41 3:11 12:45 154 146-160 1963 169 166-172 2/3
2.25 26:40 2:59 11:55 151 143-159 1800 170 166-174 1/2
2.50 30:15 3:36 14:22 140 120-158 2012 148 124-176 7/0
2.75 33:04 2:48 11:13 147 127-154 1650 171 168-174 0/6
3.00 35:54 2:50 11:22 155 151-160 1761 169 166-174 5/5
3.25 39:26 3:32 14:08 146 131-157 2063 153 80-174 1/2
3.50 42:36 3:09 12:38 149 137-158 1882 170 168-174 4/6
3.75 45:50 3:14 12:58 144 135-151 1866 155 120-174 5/0
4.00 48:35 2:45 11:01 146 140-153 1608 170 168-174 4/6
4.25 55:30 6:54 +3:58 27:38 142 119-153 3923 171 168-176 2/2
4.50 58:22 2:52 11:28 144 127-159 1651 171 128-176 3/1
4.75 1:01:26 3:04 12:16 155 151-159 1903 166 116-174 3/0
5.00 1:04:32 3:06 12:23 148 136-157 1834 170 130-176 3/1
5.25 1:07:34 3:02 12:09 150 140-159 1822 161 122-174 3/0
5.50 1:11:15 3:41 14:44 145 134-152 2136 158 122-176 3/1
5.75 1:14:21 3:06 12:23 137 116-155 1696 156 112-176 3/0
6.00 1:17:22 3:01 12:04 153 148-158 1846 170 166-174 4/0
6.23 1:20:02 2:40 11:33 140 131-153 1616 171 166-174 4/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.9% 12:43

  • Cadence Distribution

    167 avge / 182 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.1 171 5.8 1:08:23 12:24
    Walk 8.7 122 0.4 7:16 18:15
    Still 0.5 - - 25 -
    Pause 4.7 - - 3:58 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:41 10:46 40.05% More
    800m 5:36 11:15 44.29% More
    1km 7:01 11:17 45.64% More
    Mile 11:22 11:22 46.87% More
    5k 37:20 12:01 49.49% More
    5 miles 1:04:23 12:53 46.44% More
    10k 1:19:44 12:50 46.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:17 9:17 57.37
    5km 34:10 11:00 54.07
    5M 59:04 11:49 50.62
    10km 1:15:50 12:12 49.08
    10M 2:11:05 13:07 47.03
    Half 2:58:49 13:39 45.74
    20M 4:50:53 14:33 43.36
    Mara 6:36:48 15:09 41.66

Fetch Miles

12:13 Lennard to Sainsbury's
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