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Fri 14th Mar 2025 at 9:10am by Mr Hiles

Walk > General
  • Time
    34:02
  • Miles
    1.89
  • Min/mi
    18:00
  • Stride(cm)
    81
  • Cals
    196
  • Cadence
    110
  • BPM
    78
  • %MHR
    42.1
  • B/mi
    1403
  • Asc(m)
    79
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 18:14(18:14/mi) 75/88bpm [1368b/mi] 100cal 54/59rpm
2) 0.89mi - 15:48(17:49/mi) 81/91bpm [1443b/mi] 96cal 55/60rpm
18:14 15:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 58 58 15:26 72 67-78 1111 113 112-116 21/0
0.13 2:00 1:02 16:39 72 71-73 1199 114 112-116 7/5
0.19 3:08 1:08 18:01 73 71-76 1315 115 112-116 5/1
0.25 4:16 1:08 18:04 69 60-81 1247 112 108-114 6/1
0.31 5:24 1:08 18:10 81 75-86 1471 109 100-114 5/4
0.38 6:30 1:06 17:41 74 71-78 1309 111 108-114 2/5
0.44 7:42 1:12 19:06 72 69-77 1375 109 108-112 6/0
0.50 8:52 1:11 18:52 72 64-80 1359 110 108-112 1/4
0.56 10:02 1:09 18:28 71 63-78 1311 107 104-108 1/8
0.63 11:15 1:13 19:36 77 75-78 1509 104 100-108 3/1
0.69 12:27 1:12 19:14 71 68-75 1366 107 100-114 3/5
0.75 13:40 1:13 19:25 76 73-79 1476 106 104-110 6/1
0.81 14:52 1:12 19:10 81 78-84 1553 107 96-116 5/3
0.88 16:00 1:08 18:02 81 79-85 1461 110 108-114 5/1
0.94 17:06 1:06 17:39 84 82-87 1483 109 108-112 2/3
1.00 18:14 1:08 18:03 79 77-82 1427 110 108-112 5/6
1.06 19:20 1:07 17:45 82 79-86 1455 111 110-112 2/2
1.13 20:26 1:06 17:31 83 77-87 1454 111 108-112 2/2
1.19 21:32 1:06 17:40 81 78-82 1431 111 108-112 4/7
1.25 22:38 1:06 17:42 77 75-80 1363 113 112-116 3/3
1.31 23:44 1:06 17:35 78 75-81 1372 111 106-116 2/5
1.38 24:53 1:09 18:24 78 74-83 1435 110 106-114 3/1
1.44 26:02 1:09 18:21 79 76-86 1449 109 104-114 1/1
1.50 27:13 1:11 18:57 87 83-91 1649 108 106-110 0/3
1.56 28:21 1:07 17:57 84 76-91 1508 109 104-112 3/1
1.63 29:24 1:03 16:56 81 77-84 1372 113 108-118 2/2
1.69 30:26 1:02 16:37 76 73-80 1263 114 112-116 2/7
1.75 31:29 1:03 16:47 78 75-81 1309 113 112-116 4/3
1.81 32:33 1:04 17:06 81 79-85 1385 113 110-114 3/1
1.88 33:37 1:03 16:54 83 80-87 1403 113 112-116 5/1
1.89 34:02 25 36:37 83 81-84 3040 109 104-112 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    78 avge / 91 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 7.3% 18:07

  • Cadence Distribution

    110 avge / 118 max Stride Length: 81cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:07 16:36 More
    800m 8:40 17:27 More
    1km 10:54 17:32 More
    Mile 17:36 17:36 More
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