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Fri 14th Mar 2025 at 8:42am by hayleybrewis

Run > General
  • Time
    1:11:23
  • Miles
    5.07
  • Min/mi
    14:05
  • Pacing
    84.9%
  • WAVA
    42.48
  • Stride(cm)
    86
  • Cals
    435
  • Watts
    163
  • Cadence
    132
  • BPM
    119
  • %MHR
    64.3
  • B/mi
    1676
  • Asc(m)
    83
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 14:15(14:15/mi) 114/126bpm [1624b/mi] 91cal 177/221W
2) 1mi - 14:33(14:33/mi) 121/135bpm [1760b/mi] 89cal 146/200W
3) 1mi - 13:46(13:46/mi) 123/136bpm [1693b/mi] 81cal 156/189W
4) 1mi - 13:58(13:58/mi) 120/133bpm [1676b/mi] 84cal 162/205W
5) 1mi - 13:55(13:55/mi) 118/139bpm [1643b/mi] 84cal 169/229W
6) 0.07mi - 57(13:57/mi) 124/130bpm [1730b/mi] 6cal 170/187W
14:15 14:33 13:46 13:58 13:55 57

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 3:31 3:31 14:06 105 94-111 1480 133 124-136 189 131-215 13/0
0.50 7:07 3:35 14:20 114 109-118 1635 132 130-136 188 159-221 13/0
0.75 10:42 3:35 14:22 114 107-122 1637 131 130-134 167 152-183 8/0
1.00 14:14 3:32 14:10 122 117-126 1728 131 128-134 169 138-211 8/1
1.25 18:27 4:12 +8 16:49 115 99-124 1934 123 106-134 133 28-176 6/1
1.50 21:59 3:33 14:10 111 100-125 1573 132 114-138 150 92-192 2/2
1.75 25:28 3:29 13:55 130 125-135 1808 132 130-134 161 149-200 4/1
2.00 28:55 3:27 13:48 129 126-132 1781 134 130-136 156 148-170 1/3
2.25 32:22 3:27 13:49 124 118-129 1714 133 130-136 157 145-179 1/5
2.50 35:54 3:32 14:07 129 118-136 1822 132 130-136 161 52-189 4/4
2.75 39:20 3:26 13:42 122 114-130 1672 133 130-136 153 133-167 1/11
3.00 42:41 3:21 13:25 115 111-121 1543 134 130-136 153 136-168 0/18
3.25 46:06 3:25 13:40 115 110-119 1572 134 132-136 155 145-169 1/11
3.50 49:36 3:30 14:00 117 114-120 1638 132 130-136 158 143-183 4/8
3.75 53:08 3:32 14:09 123 113-133 1740 131 130-134 177 153-205 7/2
4.00 56:39 3:31 14:03 122 111-132 1714 132 128-136 162 134-205 5/9
4.25 1:00:14 3:35 14:20 120 111-123 1719 132 122-136 181 157-209 11/0
4.50 1:04:46 4:32 +1:05 18:08 110 100-122 1994 134 130-138 166 127-215 3/11
4.75 1:08:12 3:26 13:44 116 109-130 1593 134 130-138 168 143-210 4/8
5.00 1:11:39 3:28 13:51 126 115-139 1745 134 128-144 168 122-229 6/9
5.07 1:12:37 58 14:08 124 117-130 1753 133 130-136 170 152-187 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 139 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    49 1.8% 14:33
    14 2.7% 14:15
    12 2.3% 14:18

  • Cadence Distribution

    132 avge / 144 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.3 132 5.1 1:11:22 14:19
    Still 0.0 - - 2 -
    Pause 1.6 - - 1:13 -

  • Power Distribution

    163W (229 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:19 13:21 32.34% More
    800m 6:41 13:27 37.04% More
    1km 8:24 13:31 38.11% More
    Mile 13:40 13:40 38.95% More
    5k 43:08 13:53 42.84% More
    5 miles 1:11:38 14:20 41.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:09 12:09 43.84
    5km 41:51 13:28 44.14
    5M 1:10:19 14:04 42.52
    10km 1:29:07 14:21 41.76
    10M 2:29:43 14:58 41.18
    Half 3:20:59 15:21 40.70
    20M 5:18:49 15:56 39.56
    Mara 7:07:59 16:20 38.63

Bespoke Fields

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