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Fri 14th Mar 2025 at 9:13am by Goody

Run > General

  • Time
    42:59
  • Miles
    1.90
  • Min/mi
    22:37
  • Pacing
    94.7%
  • Stride(cm)
    61
  • Cals
    169
  • Watts
    93
  • Cadence
    116
  • BPM
    90
  • B/mi
    2034
  • Asc(m)
    21
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 13:59(22:31/mi) 90/101bpm [2026b/mi] 54cal 91/150W
2) 0.62mi - 14:17(22:59/mi) 90/100bpm [2068b/mi] 56cal 92/151W
3) 0.62mi - 13:40(22:00/mi) 90/96bpm [1979b/mi] 55cal 90/129W
4) 0.04mi - 1:03(27:19/mi) 94/96bpm [2568b/mi] 4cal 93/116W
13:59 14:17 13:40 1:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 1:23 1:23 22:07 81 77-90 1791 120 114-126 96 84-121 1/1
0.13 2:45 1:22 21:49 92 89-96 2007 118 100-130 102 88-150 2/1
0.19 4:11 1:26 23:00 98 93-101 2253 111 100-120 121 77-141 5/2
0.25 5:42 1:31 24:16 98 94-99 2379 116 112-122 76 60-89 0/5
0.31 7:04 1:22 21:45 89 85-93 1935 118 112-124 92 69-103 0/2
0.38 8:23 1:19 21:08 85 82-90 1796 117 114-120 94 78-116 0/0
0.44 9:47 1:24 22:25 88 86-89 1972 116 112-122 89 78-96 0/3
0.50 11:12 1:25 22:40 90 88-91 2039 113 104-118 90 69-122 2/1
0.56 12:37 1:26 22:50 89 85-91 2033 112 104-120 96 80-120 2/0
0.63 14:03 1:25 22:42 87 84-94 1975 115 112-120 84 42-91 1/2
0.69 15:25 1:22 21:54 89 85-91 1949 117 114-120 86 77-95 0/2
0.75 16:45 1:20 21:23 87 85-89 1861 116 112-120 91 80-113 2/0
0.81 18:07 1:22 21:50 93 86-95 2031 114 110-118 95 83-119 0/0
0.88 19:32 1:25 22:41 92 87-96 2087 115 112-118 96 79-114 1/1
0.94 20:55 1:23 22:06 88 84-93 1945 115 112-118 86 68-119 0/2
1.00 22:20 1:26 22:49 89 85-93 2030 113 110-118 84 73-113 0/0
1.06 24:01 1:40 26:46 89 86-92 2382 108 88-116 90 69-135 2/0
1.13 25:30 1:29 23:44 94 88-98 2231 113 102-120 97 80-142 2/1
1.19 26:54 1:24 22:21 94 84-100 2102 113 102-232 124 83-151 6/0
1.25 28:27 1:34 25:01 86 83-89 2152 116 110-124 77 65-126 0/6
1.31 29:48 1:20 21:24 89 86-95 1904 118 110-122 88 30-113 1/1
1.38 31:09 1:21 21:37 92 88-96 1988 117 114-120 92 76-118 1/1
1.44 32:32 1:24 22:22 92 90-94 2057 117 110-122 96 81-115 1/0
1.50 33:56 1:24 22:22 88 85-91 1968 117 86-122 85 59-96 0/2
1.56 35:20 1:24 22:20 91 85-93 2032 120 110-238 95 83-129 1/1
1.63 36:51 1:31 24:10 88 83-92 2127 115 112-120 87 75-98 1/1
1.69 38:14 1:23 22:12 90 87-93 1998 115 108-122 87 70-116 0/1
1.75 39:35 1:21 21:31 90 86-94 1937 115 112-118 94 81-115 2/0
1.81 40:56 1:21 21:40 89 86-94 1929 121 112-124 95 89-120 1/0
1.88 42:09 1:13 19:25 87 85-93 1689 122 120-128 100 91-107 0/0
1.90 42:59 50 30:22 95 94-96 2885 121 118-124 91 71-116 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    90 avge / 101 max Delete HR Trace
  • Climb Gradient Min/mi
    11 2.3% 23:54
  • Cadence Distribution

    116 avge / 238 max Stride Length: 61cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 0.2 235 0 4 19:04
    Walk 99.3 115 1.9 42:40 22:28
    Still 0.6 - - 15 -
  • Power Distribution

    93W (151 max)
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 5:13 20:59 0.00% More
    800m 10:54 21:55 0.00% More
    1km 13:36 21:53 0.00% More
    Mile 22:16 22:16 0.00% More
  • Predictions

     
    Dist Time Per Mile
    1M 21:46 21:46
    5km 1:12:23 23:18
    5M 1:59:53 23:59
    10km 2:30:56 24:17
    10M 4:09:56 25:00
    Half 5:32:45 25:24
    20M 8:41:05 26:03
    Mara 11:33:47 26:29
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