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Fri 14th Mar 2025 at 7:47am by SheBuLady

Run > General
  • Time
    33:33
  • Miles
    2.82
  • Min/mi
    11:54
  • Pacing
    73.7%
  • WAVA
    50.15
  • Stride(cm)
    75
  • Cals
    223
  • Cadence
    181
  • BPM
    142
  • %MHR
    82.8
  • B/mi
    1684
  • Asc(m)
    342
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 0.62mi - 7:46(12:30/mi) 126/152bpm [1576b/mi] 42cal 4.8/6.12mph
2) 0.62mi - 7:15(11:40/mi) 138/153bpm [1610b/mi] 45cal 5.14/6.12mph
3) 0.62mi - 6:42(10:46/mi) 150/160bpm [1616b/mi] 48cal 5.57/6.43mph
4) 0.62mi - 7:42(12:24/mi) 155/174bpm [1921b/mi] 56cal 4.84/6.24mph
5) 0.34mi - 4:08(12:12/mi) 163/173bpm [1990b/mi] 32cal 4.91/5.47mph
7:46 7:15 6:42 7:42 4:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:36 2:36 20:45 119 71-152 2469 180 168-188 19/17
0.25 3:48 1:12 9:39 126 120-131 1216 185 182-188 11/0
0.38 5:10 1:22 10:58 130 127-135 1425 179 176-188 3/0
0.50 6:31 1:20 10:44 139 135-143 1491 180 176-184 2/4
0.63 7:47 1:17 10:14 133 130-137 1360 179 176-182 5/0
0.75 9:08 1:20 10:43 136 133-140 1458 178 176-184 2/16
0.88 10:33 1:25 11:22 136 131-140 1546 176 154-180 19/24
1.00 12:00 1:27 11:36 135 130-138 1565 181 176-188 22/3
1.13 13:33 1:33 12:25 134 127-140 1664 177 174-182 8/28
1.25 15:06 1:32 12:19 146 136-153 1799 178 170-182 23/22
1.38 16:26 1:20 10:42 153 149-158 1637 181 178-184 9/8
1.50 17:50 1:25 11:17 150 147-152 1692 181 178-182 11/13
1.63 19:06 1:16 10:06 152 148-158 1534 181 176-186 9/9
1.75 20:21 1:15 9:57 149 147-152 1484 182 178-184 18/8
1.88 21:54 1:33 12:28 149 146-155 1856 183 178-190 10/11
2.00 23:51 1:56 15:32 147 134-155 2283 180 122-186 24/27
2.13 25:13 1:22 10:58 154 146-162 1689 183 178-186 13/4
2.25 27:02 1:49 14:36 157 153-160 2291 185 180-190 41/14
2.38 28:15 1:12 9:39 157 155-159 1515 184 182-188 56/40
2.50 29:35 1:20 10:38 164 158-173 1745 184 178-186 0/65
2.63 30:55 1:21 10:45 164 160-167 1762 183 180-188 31/12
2.75 32:26 1:31 12:10 161 158-164 1959 181 164-186 27/22
2.82 33:33 1:07 15:06 168 162-173 2537 183 180-186 7/18

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    41 23.2% 10:02
    18 5.4% 10:13
    17 9.6% 11:35

  • Cadence Distribution

    181 avge / 190 max Stride Length: 75cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.9 181 2.8 32:51 11:39
    Walk 0.3 122 0 5 22:58
    Still 1.8 - - 37 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:28 9:55 43.89% More
    800m 5:08 10:20 49.17% More
    1km 6:28 10:24 50.41% More
    Mile 10:55 10:55 49.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:09 11:09 48.36
    5km 37:11 11:58 50.33
    5M 1:01:41 12:20 49.10
    10km 1:17:42 12:30 48.53
    10M 2:08:52 12:53 48.49
    Half 2:51:43 13:06 48.29
    20M 4:29:16 13:28 47.50
    Mara 5:58:48 13:42 46.73
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