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Fri 14th Mar 2025 at 9:03am by Karate woman

Run > General
  • Time
    36:01
  • Miles
    3.33
  • Min/mi
    10:49
  • Pacing
    89.7%
  • WAVA
    69.39
  • Stride(cm)
    84
  • Cals
    227
  • Watts
    151
  • Cadence
    177
  • BPM
    177
  • %MHR
    88.6
  • B/mi
    1917
  • Asc(m)
    25
  • Surface
    Road

Notes & Comments

1) 1.61km - 11:00(6:51/km) 174/191bpm [1191b/km] 69cal 145/W 8.77/9.65kmph
2) 0.1km - 1:00(9:38/km) 170/186bpm [1637b/km] 6cal 116/W 6.23/9.58kmph
3) 1.68km - 11:00(6:32/km) 178/190bpm [1163b/km] 70cal 155/W 9.18/10.78kmph
4) 0.11km - 1:00(9:11/km) 180/190bpm [1652b/km] 6cal 125/W 6.54/10.81kmph
5) 1.77km - 11:00(6:14/km) 180/194bpm [1121b/km] 70cal 162/W 9.63/11.76kmph
6) 0.1km - 1:00(10:30/km) 175/188bpm [1838b/km] 6cal 106/W 5.71/10.91kmph
11:00 1:00 11:00 1:00 11:00 1:00

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 11:04 11:04 11:05 174 -191 1929 180 0-190 145 -182 126/15
1.06 12:03 59 15:26 168 153-186 2593 143 134-182 111 83-181 1/0
2.11 23:04 11:00 10:31 178 143-190 1873 179 138-188 155 110-199 10/7
2.18 24:03 59 14:47 177 145-190 2616 148 132-190 120 78-190 2/0
3.27 35:03 10:59 10:02 180 145-194 1805 179 170-188 162 118-210 14/18
3.33 35:59 56 +1 16:41 173 164-188 2887 137 122-180 100 81-178 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    177 avge / 194 max Delete HR Trace

  • Cadence Distribution

    177 avge / 190 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.0 179 3.2 33:31 10:32
    Walk 6.9 135 0.1 2:29 16:55
    Still 0.0 - - 1 -

  • Power Distribution

    151W (210 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:30 59.56% More
    800m 4:50 9:44 73.09% More
    1km 6:05 9:48 72.39% More
    Mile 9:59 9:59 66.33% More
    5k 33:01 10:38 70.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:04 10:04 65.82
    5km 33:28 10:46 69.57
    5M 55:25 11:05 68.07
    10km 1:09:46 11:14 67.34
    10M 1:55:32 11:33 67.98
    Half 2:33:49 11:45 68.10
    20M 4:00:53 12:03 67.80
    Mara 5:20:43 12:14 67.24
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