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Fri 14th Mar 2025 at 9:13am by cloc

Run > General
  • Time
    14:41
  • Miles
    1.96
  • Min/mi
    7:29
  • Pacing
    96%
  • WAVA
    54.03
  • Stride(cm)
    118
  • Cals
    196
  • Watts
    329
  • Cadence
    181
  • BPM
    147
  • %MHR
    72.8
  • B/mi
    1101
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

1) 1km - 4:36(4:36/km) 143/152bpm [657b/km] 61cal 330/454W
2) 1km - 4:35(4:35/km) 149/154bpm [683b/km] 62cal 337/452W
3) 1km - 4:48(4:48/km) 150/155bpm [721b/km] 64cal 327/379W
4) 0.15km - 42(4:43/km) 145/151bpm [685b/km] 9cal 285/308W
4:36 4:35 4:48 42

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 29 29 7:37 108 97-125 823 193 190-200 392 139-454 5/1
0.13 55 26 7:01 145 132-149 1017 188 184-190 345 294-435 1/0
0.19 1:22 27 7:16 146 144-147 1061 187 184-190 304 291-316 0/1
0.25 1:48 26 7:00 147 145-148 1029 186 182-190 294 265-310 0/2
0.31 2:16 27 7:18 146 145-148 1067 184 182-186 313 281-337 0/3
0.38 2:44 28 7:28 145 142-148 1082 183 180-184 304 282-326 2/0
0.44 3:10 26 7:00 146 144-149 1021 182 182-184 333 321-352 1/1
0.50 3:39 29 7:44 147 145-150 1138 183 182-186 338 317-382 3/0
0.56 4:09 30 7:54 150 148-152 1185 182 180-184 360 304-397 2/0
0.63 4:38 29 7:46 148 148-149 1150 180 180-182 300 289-308 1/1
0.69 5:06 28 7:33 147 146-149 1109 181 178-182 316 295-347 1/1
0.75 5:33 27 7:18 146 144-147 1065 181 180-182 309 293-321 0/1
0.81 6:01 27 7:14 143 142-145 1035 181 180-182 312 296-326 0/1
0.88 6:28 27 7:15 146 142-149 1058 182 180-182 316 306-335 0/0
0.94 6:54 26 7:03 152 150-153 1073 182 180-184 324 311-351 1/0
1.00 7:22 28 7:24 152 151-153 1125 181 180-182 410 359-452 2/0
1.06 7:50 28 7:28 154 152-154 1150 181 180-182 346 330-385 1/0
1.13 8:19 29 7:39 151 149-152 1156 180 178-182 344 335-373 1/0
1.19 8:46 28 7:22 150 149-151 1104 180 178-182 359 337-379 1/0
1.25 9:15 28 7:33 149 148-151 1126 180 180-180 342 330-356 2/0
1.31 9:43 28 7:26 149 146-152 1108 181 178-182 339 304-351 1/1
1.38 10:11 28 7:34 149 146-152 1127 180 178-182 309 298-323 1/0
1.44 10:41 30 8:05 150 147-155 1213 179 178-180 346 319-378 2/0
1.50 11:10 29 7:38 152 150-155 1161 178 178-180 330 294-379 0/2
1.56 11:37 27 7:17 147 145-150 1071 179 178-180 297 285-309 0/1
1.63 12:06 29 7:41 150 146-153 1152 180 178-182 323 310-332 1/1
1.69 12:35 29 7:52 150 148-152 1180 180 178-180 328 322-339 2/0
1.75 13:05 30 7:59 152 150-155 1212 179 178-180 361 337-372 1/0
1.81 13:36 31 8:09 150 147-153 1222 178 178-180 320 306-336 1/0
1.88 14:05 29 7:39 145 142-147 1110 178 176-180 303 290-317 0/1
1.94 14:33 29 7:39 144 141-147 1102 177 174-178 281 254-306 0/3
1.95 14:41 8 7:56 147 145-151 1165 179 178-180 282 272-289 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 155 max Delete HR Trace

  • Cadence Distribution

    181 avge / 200 max Stride Length: 118cm

  • Power Distribution

    329W (454 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:07 40.66% More
    800m 3:38 7:18 46.45% More
    1km 4:34 7:20 48.76% More
    Mile 7:21 7:21 52.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:19 7:19 52.85
    5km 23:39 7:37 54.19
    5M 38:41 7:44 54.46
    10km 48:26 7:48 54.51
    10M 1:19:14 7:55 54.59
    Half 1:44:45 8:00 54.42
    20M 2:42:17 8:07 55.30
    Mara 3:34:34 8:11 56.16
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