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Fri 14th Mar 2025 at 9:03am by Spanners99

Walk > General
  • Time
    23:20
  • Miles
    1.26
  • Min/mi
    18:31
  • Stride(cm)
    80
  • Cals
    154
  • Cadence
    109
  • BPM
    80
  • %MHR
    46.7
  • B/mi
    1478
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 18:54(18:54/mi) 80/94bpm [1512b/mi] 123cal 44/65rpm
2) 0.26mi - 4:26(17:05/mi) 81/91bpm [1384b/mi] 31cal 51/58rpm
18:54 4:26

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:09 1:09 18:23 76 67-80 1397 106 94-112 1/0
0.13 2:11 1:02 16:38 78 75-82 1297 110 106-114 0/1
0.19 3:22 1:11 18:54 77 74-80 1455 110 106-118 1/0
0.25 4:36 1:14 19:38 78 75-81 1531 108 100-114 1/0
0.31 5:56 1:20 21:17 78 74-81 1660 105 94-110 1/0
0.38 7:06 1:10 18:40 84 79-87 1568 108 102-114 3/0
0.44 8:18 1:13 19:26 76 69-82 1477 108 102-110 0/3
0.50 9:22 1:03 16:56 76 75-77 1286 110 108-110 0/1
0.56 10:34 1:13 19:21 75 69-79 1451 109 102-112 1/1
0.63 11:43 1:08 18:09 81 79-84 1470 109 104-114 1/0
0.69 12:48 1:06 17:28 80 79-82 1398 108 106-112 0/0
0.75 13:53 1:05 17:19 80 77-81 1385 110 100-114 1/1
0.81 15:32 1:39 26:30 80 78-83 2121 110 102-114 0/2
0.88 16:39 1:06 17:43 82 75-86 1453 110 102-114 2/0
0.94 17:47 1:08 18:11 83 74-94 1510 108 100-114 3/0
1.00 18:53 1:06 17:39 89 88-91 1570 110 106-116 0/4
1.06 19:57 1:03 16:55 81 77-90 1371 110 106-112 0/1
1.13 20:59 1:02 16:32 78 73-83 1289 112 108-114 0/1
1.19 22:00 1:01 16:18 82 79-84 1337 111 106-116 1/0
1.25 23:02 1:02 16:28 84 82-86 1383 109 104-112 0/0
1.26 23:20 18 32:27 83 82-84 2693 106 102-108 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    80 avge / 94 max Delete HR Trace

  • Cadence Distribution

    109 avge / 118 max Stride Length: 80cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:06 16:29 More
    800m 8:57 18:00 More
    1km 11:14 18:04 More
    Mile 18:25 18:25 More
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