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Fri 14th Mar 2025 at 9:02am by rzats66

Run > General
  • Time
    18:20
  • Miles
    1.52
  • Min/mi
    12:04
  • Pacing
    84.7%
  • WAVA
    44.63
  • Stride(cm)
    81
  • Cals
    169
  • Cadence
    165
  • BPM
    138
  • %MHR
    80.6
  • B/mi
    1663
  • Surface
    Road

Notes & Comments

1) 1mi - 11:40(11:40/mi) 134/152bpm [1563b/mi] 104cal 5.14/0mph
2) 0.52mi - 6:40(12:52/mi) 144/157bpm [1852b/mi] 65cal 4.66/0mph
11:40 6:40

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 46 46 12:11 108 83-131 1315 165 160-170
0.13 1:32 46 12:13 129 121-135 1577 166 162-170
0.19 2:17 46 12:12 130 127-133 1585 165 158-168
0.25 3:06 49 12:58 132 128-136 1712 164 158-170
0.31 3:50 45 11:53 135 133-138 1604 160 158-166
0.38 4:48 58 15:26 134 132-136 2068 162 150-168
0.44 5:35 47 12:27 131 122-142 1631 164 154-168
0.50 6:18 43 11:34 137 133-139 1584 166 162-170
0.56 7:01 42 11:16 137 136-138 1543 167 164-170
0.63 7:45 44 11:50 137 134-141 1622 167 148-174
0.69 8:29 44 11:43 139 136-141 1628 167 160-172
0.75 9:09 41 10:48 145 136-152 1566 168 164-170
0.81 9:42 32 8:40 146 143-149 1265 166 164-170
0.88 10:20 38 10:03 144 143-145 1448 169 166-170
0.94 10:47 27 7:19 138 132-144 1009 168 164-170
1.00 11:40 53 14:12 136 133-139 1931 164 160-170
1.06 12:26 46 12:18 132 128-140 1624 165 164-166
1.13 13:10 44 11:40 139 133-142 1622 162 154-168
1.19 14:04 54 14:29 145 137-150 2100 164 160-168
1.25 14:56 52 13:48 148 145-152 2042 164 160-168
1.31 15:37 41 10:58 154 151-157 1689 165 160-168
1.38 16:19 42 11:05 149 145-152 1651 166 164-168
1.44 17:15 56 14:56 148 145-150 2211 166 164-168
1.50 18:02 48 12:40 142 133-152 1799 166 162-168
1.52 18:19 17 16:16 138 136-140 2245 146 122-166

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 157 max Delete HR Trace

  • Cadence Distribution

    165 avge / 174 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.3 165 1.5 18:01 11:57
    Walk 1.0 132 0 11 19:40
    Still 0.6 - - 7 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:10 41.76% More
    800m 5:10 10:23 43.74% More
    1km 6:46 10:53 44.21% More
    Mile 11:30 11:30 45.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:37 11:37 45.16
    5km 39:59 12:52 42.66
    5M 1:07:10 13:26 41.66
    10km 1:25:07 13:42 41.16
    10M 2:23:01 14:18 40.39
    Half 3:11:59 14:39 39.80
    20M 5:04:33 15:14 39.41
    Mara 6:48:49 15:36 39.37
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