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Fri 14th Mar 2025 at 6:51am by jelly

Run > General
  • Time
    38:04
  • Miles
    3.41
  • Min/mi
    11:10
  • Pacing
    84.1%
  • WAVA
    48.94
  • Stride(cm)
    110
  • Cals
    339
  • Cadence
    132
  • BPM
    137
  • %MHR
    80.3
  • B/mi
    1533
  • Asc(m)
    24
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 6:11(6:11/km) 134/148bpm [829b/km] 59cal
2) 1km - 7:00(7:00/km) 141/149bpm [987b/km] 62cal
3) 1km - 7:49(7:49/km) 136/147bpm [1064b/km] 64cal
4) 1km - 7:10(7:10/km) 138/148bpm [989b/km] 62cal
5) 1km - 6:40(6:40/km) 145/152bpm [966b/km] 63cal
6) 0.49km - 3:13(6:36/km) 141/147bpm [930b/km] 29cal
6:11 7:00 7:49 7:10 6:40 3:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:16 1:16 10:06 107 75-137 1081 179 132-188 3/0
0.25 3:04 1:48 +34 14:22 129 113-141 1854 177 132-188 3/0
0.38 4:17 1:14 9:50 144 141-147 1417 182 176-190 2/1
0.50 5:29 1:11 9:31 146 144-147 1389 176 172-182 3/0
0.63 6:47 1:18 10:26 143 140-147 1491 164 84-174 1/1
0.75 8:04 1:17 10:19 143 139-147 1475 128 84-172 1/1
0.88 9:19 1:15 9:57 147 146-148 1463 160 84-182 1/2
1.00 10:47 1:28 +4 11:47 146 138-149 1721 142 82-172 1/1
1.13 12:16 1:29 11:52 137 133-142 1626 136 82-174 1/1
1.25 13:54 1:38 13:06 130 121-136 1702 107 80-134 0/1
1.38 15:31 1:37 12:54 135 120-144 1742 122 80-178 2/1
1.50 17:02 1:31 12:09 140 135-147 1700 95 80-168 3/0
1.63 18:44 1:41 13:30 140 136-143 1891 101 80-134 4/0
1.75 20:11 1:27 11:36 132 127-139 1531 97 82-168 4/0
1.88 21:44 1:33 12:25 134 127-142 1664 116 84-170 1/1
2.00 23:11 1:27 11:36 137 131-143 1589 110 82-172 2/0
2.13 24:38 1:27 11:34 138 133-144 1597 113 82-170 0/1
2.25 26:09 1:31 12:09 137 132-143 1664 117 84-172 0/1
2.38 27:36 1:28 11:42 134 125-143 1569 94 82-166 1/1
2.50 28:56 1:20 10:40 147 145-148 1568 133 84-172 1/1
2.63 30:34 1:37 12:57 144 136-151 1865 115 80-168 1/1
2.75 31:50 1:17 10:16 141 137-146 1447 116 84-174 3/4
2.88 33:10 1:20 10:38 145 143-148 1541 124 84-172 0/1
3.00 34:23 1:13 9:46 149 147-151 1455 116 84-178 0/3
3.13 35:39 1:15 10:04 146 144-149 1469 125 84-172 0/4
3.25 37:00 1:22 10:52 139 136-143 1511 126 84-174 0/7
3.38 38:13 1:13 9:41 142 138-146 1375 175 168-184 1/2
3.41 38:42 29 13:40 145 141-147 1981 123 82-180 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 1.8% 12:41

  • Cadence Distribution

    132 avge / 190 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 57.3 163 1.9 22:09 11:33
    Walk 42.5 83 1.5 16:28 11:04
    Still 0.0 - - 1 -
    Pause 0.2 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:20 43.41% More
    800m 4:51 9:45 46.04% More
    1km 6:07 9:50 47.43% More
    Mile 10:24 10:24 47.19% More
    5k 34:54 11:14 48.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:22 10:22 47.31
    5km 34:29 11:06 49.13
    5M 57:07 11:25 48.02
    10km 1:11:54 11:34 47.49
    10M 1:59:05 11:55 47.35
    Half 2:38:32 12:06 47.11
    20M 4:08:16 12:25 46.33
    Mara 5:30:32 12:37 45.58
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