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Wed 12th Mar 2025 at 12:29pm by jelly

Run > General
  • Time
    23:22
  • Miles
    1.99
  • Min/mi
    11:45
  • Pacing
    76.5%
  • WAVA
    44.71
  • Stride(cm)
    96
  • Cals
    201
  • Cadence
    143
  • BPM
    135
  • %MHR
    79
  • B/mi
    1586
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 1km - 7:35(7:35/km) 126/144bpm [956b/km] 61cal
2) 1km - 7:24(7:24/km) 141/146bpm [1045b/km] 64cal
3) 1km - 6:47(6:47/km) 145/157bpm [984b/km] 63cal
4) 0.21km - 1:35(7:40/km) 136/140bpm [1043b/km] 13cal
7:35 7:24 6:47 1:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:32 1:32 +40 24:35 88 62-113 2164 183 178-190 1/0
0.13 2:16 44 11:40 120 117-123 1401 184 180-190 2/0
0.19 3:08 52 13:50 126 116-137 1743 161 88-180 2/0
0.25 4:22 1:15 +28 19:53 124 117-137 2466 152 84-176 0/0
0.31 5:08 46 12:10 129 127-134 1569 163 86-172 1/0
0.38 5:50 42 11:05 140 135-142 1551 146 84-180 0/0
0.44 6:30 41 10:54 141 140-143 1538 175 172-178 1/0
0.50 7:13 43 11:20 141 140-142 1598 137 84-172 2/1
0.56 8:02 49 13:09 141 137-144 1854 84 84-86 1/0
0.63 8:45 43 11:31 136 134-138 1566 95 84-170 1/1
0.69 9:28 43 11:29 139 137-141 1595 118 84-170 1/0
0.75 10:13 44 11:52 143 141-143 1697 108 82-168 1/1
0.81 10:54 41 10:56 143 142-145 1564 96 82-168 0/0
0.88 11:36 42 11:05 145 143-146 1608 131 84-168 0/2
0.94 12:24 48 12:52 141 136-144 1814 146 82-170 0/1
1.00 13:10 46 12:19 139 134-143 1711 116 84-142 1/1
1.06 13:56 46 12:10 136 134-137 1655 120 80-170 0/1
1.13 14:41 45 12:01 140 137-141 1681 139 80-170 2/1
1.19 15:20 39 10:27 142 141-143 1484 168 166-170 0/0
1.25 16:19 59 +7 15:40 139 134-144 2178 157 122-170 1/1
1.31 16:55 37 9:48 138 136-142 1353 171 170-172 1/0
1.38 17:33 37 9:59 144 142-146 1438 170 170-170 1/0
1.44 18:13 40 10:37 146 146-146 1550 168 168-168 1/0
1.50 18:55 42 11:16 146 145-146 1646 151 82-168 1/0
1.56 19:34 39 10:20 146 145-147 1507 131 82-170 0/2
1.63 20:13 39 10:31 148 147-150 1556 148 84-172 0/0
1.69 21:02 49 12:59 147 136-157 1909 137 82-170 0/0
1.75 21:42 40 10:44 140 138-141 1502 121 84-170 0/0
1.81 22:21 39 10:18 146 141-150 1503 116 84-170 1/0
1.88 23:09 49 12:59 144 135-150 1870 126 82-162 1/0
1.94 24:03 54 +3 14:21 135 131-138 1937 140 84-172 1/0
1.99 24:40 37 11:11 138 136-140 1544 171 170-174 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 157 max Delete HR Trace

  • Cadence Distribution

    143 avge / 190 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 62.0 167 1.3 14:49 12:08
    Walk 31.6 85 0.7 8:13 12:21
    Still 1.3 - - 21 -
    Pause 5.0 - - 1:18 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:35 10:23 38.98% More
    800m 5:21 10:46 41.69% More
    1km 6:47 10:54 42.77% More
    Mile 11:26 11:26 42.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:16 11:16 43.53
    5km 37:28 12:04 45.22
    5M 1:02:03 12:25 44.20
    10km 1:18:07 12:34 43.71
    10M 2:09:22 12:56 43.59
    Half 2:52:14 13:09 43.37
    20M 4:29:43 13:29 42.65
    Mara 5:59:06 13:42 41.95
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