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Fri 14th Mar 2025 at 8:18am by Chrisull

Walk > General
  • Time
    31:25
  • Miles
    1.30
  • Min/mi
    24:10
  • Stride(cm)
    59
  • Cals
    154
  • Cadence
    112
  • BPM
    86
  • %MHR
    49.5
  • B/mi
    2080
  • Asc(m)
    75
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 24:39(24:39/mi) 87/107bpm [2145b/mi] 124cal 30/80rpm
2) 0.3mi - 6:46(22:25/mi) 83/92bpm [1861b/mi] 30cal 38/122rpm
24:39 6:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:51 2:51 45:36 77 57-91 3511 103 94-120 6/1
0.13 4:41 1:50 29:19 72 67-81 2111 103 96-122 3/0
0.19 6:46 2:05 33:21 77 73-80 2568 110 88-124 5/0
0.25 8:28 1:42 27:11 94 80-107 2555 107 94-114 6/0
0.31 9:46 1:18 20:50 102 99-106 2126 102 90-158 9/0
0.38 11:14 1:28 23:33 98 93-101 2307 100 94-104 10/0
0.44 12:33 1:19 21:05 91 88-94 1919 106 100-110 7/0
0.50 13:48 1:15 19:58 93 90-95 1857 111 108-114 2/3
0.56 15:01 1:13 19:21 91 89-93 1761 107 102-116 0/17
0.63 16:16 1:15 19:54 93 92-94 1851 104 102-108 0/3
0.69 17:32 1:16 20:20 92 89-95 1870 100 96-114 4/2
0.75 18:48 1:16 20:12 95 92-98 1919 97 90-106 10/0
0.81 20:10 1:23 22:04 92 87-99 2030 103 100-106 8/0
0.88 21:28 1:18 20:49 76 62-86 1582 118 90-160 1/1
0.94 23:08 1:39 26:30 82 68-94 2172 108 98-112 2/5
1.00 24:39 1:31 24:18 86 82-91 2090 113 108-120 2/6
1.06 26:00 1:21 21:40 84 77-89 1821 131 106-240 0/10
1.13 27:05 1:05 17:24 82 75-91 1427 152 108-232 0/12
1.19 28:55 1:49 29:08 88 85-92 2563 130 98-154 3/6
1.25 30:06 1:11 19:00 76 71-88 1444 109 106-114 0/10
1.30 31:25 1:19 25:36 80 73-83 2048 153 112-244 0/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    86 avge / 107 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    51 8.1% 28:58
    24 8.9% 22:17

  • Cadence Distribution

    112 avge / 244 max Stride Length: 59cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:53 19:38 More
    800m 10:08 20:24 More
    1km 12:48 20:37 More
    Mile 21:27 21:27 More
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