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Fri 14th Mar 2025 at 8:11am by Marts

Run > General
  • Time
    40:21
  • Miles
    5.11
  • Min/mi
    7:54
  • Pacing
    94.8%
  • WAVA
    60.37
  • Stride(cm)
    110
  • Cals
    481
  • Watts
    261
  • Cadence
    186
  • BPM
    134
  • %MHR
    70.7
  • B/mi
    1056
  • Surface
    Road

Notes & Comments

1) 1mi - 8:20(8:20/mi) 129/147bpm [1075b/mi] 93cal 246/W 7.2/7.74mph
2) 1mi - 8:09(8:09/mi) 127/132bpm [1036b/mi] 92cal 253/W 7.36/7.85mph
3) 1mi - 7:55(7:55/mi) 130/133bpm [1028b/mi] 92cal 258/W 7.59/7.91mph
4) 1mi - 7:47(7:47/mi) 133/148bpm [1035b/mi] 95cal 264/W 7.71/8.41mph
5) 1mi - 7:21(7:21/mi) 150/159bpm [1104b/mi] 98cal 279/W 8.16/8.6mph
6) 0.11mi - 48(7:05/mi) 147/150bpm [1042b/mi] 11cal 291/W 8.46/8.57mph
8:20 8:09 7:55 7:47 7:21 48

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:03 2:03 8:14 111 62-136 914 188 184-194 254 205-289 5/1
0.50 4:08 2:04 8:16 135 127-147 1117 186 184-188 249 245-251 2/3
0.75 6:12 2:05 8:19 140 137-143 1165 185 184-188 250 245-262 1/0
1.00 8:20 2:08 8:32 129 124-138 1100 184 182-184 243 231-251 5/6
1.25 10:25 2:05 8:18 125 123-127 1038 183 176-188 246 230-260 2/2
1.50 12:26 2:01 8:05 126 124-130 1019 183 176-188 258 239-282 1/2
1.75 14:27 2:01 8:03 127 126-130 1022 183 180-186 253 248-258 4/4
2.00 16:30 2:03 8:11 129 127-132 1055 184 180-190 255 245-281 5/5
2.25 18:29 1:59 7:57 129 126-132 1026 185 182-190 253 247-266 5/4
2.50 20:26 1:58 7:50 130 128-131 1018 185 184-188 261 247-272 4/4
2.75 22:25 1:58 7:54 131 130-133 1034 184 180-192 262 255-278 2/3
3.00 24:24 2:00 7:59 130 127-133 1037 185 182-188 257 246-261 2/4
3.25 26:24 2:00 7:59 127 126-129 1013 184 178-186 256 252-259 1/1
3.50 28:21 1:57 7:48 131 127-136 1022 186 180-190 265 254-289 2/1
3.75 30:21 2:00 7:59 132 128-137 1053 183 178-188 258 253-270 0/0
4.00 32:12 1:51 7:23 144 132-148 1064 187 178-196 278 258-286 1/1
4.25 34:03 1:51 7:24 149 142-152 1104 187 176-192 276 269-290 3/3
4.50 35:55 1:53 7:30 150 146-153 1125 187 180-196 275 265-299 2/3
4.75 37:47 1:51 7:26 149 145-153 1106 189 180-198 276 262-292 2/1
5.00 39:33 1:46 7:05 151 144-159 1069 192 188-198 288 280-307 2/3
5.11 40:21 48 7:04 147 141-150 1038 191 188-192 291 290-292 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 159 max Delete HR Trace

  • Cadence Distribution

    186 avge / 198 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 185 5.1 40:20 7:53
    Still 0.0 - - 1 -

  • Power Distribution

    261W (307 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:58 47.62% More
    800m 3:33 7:08 54.67% More
    1km 4:29 7:13 56.86% More
    Mile 7:19 7:19 59.91% More
    5k 23:48 7:40 61.37% More
    5 miles 39:24 7:53 60.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:10 7:10 61.14
    5km 23:49 7:40 61.33
    5M 39:26 7:53 60.36
    10km 49:38 7:59 59.86
    10M 1:22:10 8:13 59.35
    Half 1:49:23 8:21 58.82
    20M 2:51:14 8:34 58.75
    Mara 3:47:55 8:42 58.98
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