Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 14th Mar 2025 at 7:59am by AndyB60

Run > General
  • Time
    33:54
  • Miles
    3.70
  • Min/mi
    9:10
  • Pacing
    90.8%
  • WAVA
    56.52
  • Stride(cm)
    106
  • Cals
    402
  • Watts
    313
  • Cadence
    165
  • BPM
    124
  • %MHR
    72.4
  • B/mi
    1135
  • Asc(m)
    41
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 9:05(9:05/mi) 116/129bpm [1053b/mi] 105cal
2) 1mi - 9:07(9:07/mi) 125/130bpm [1139b/mi] 110cal
3) 1mi - 9:34(9:34/mi) 128/136bpm [1225b/mi] 114cal
4) 0.7mi - 6:07(8:48/mi) 129/135bpm [1136b/mi] 73cal
9:05 9:07 9:34 6:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:11 1:11 9:27 95 74-109 898 158 100-166 309 97-356 1/1
0.25 2:21 1:10 9:19 96 81-117 894 163 162-166 320 294-340 2/0
0.38 3:30 1:09 9:14 119 116-121 1099 163 162-166 319 309-331 2/0
0.50 4:37 1:07 8:58 122 120-124 1094 166 164-168 321 310-339 1/0
0.63 5:44 1:07 8:58 122 121-123 1094 167 166-168 311 297-327 1/1
0.75 6:52 1:08 9:03 124 121-126 1123 167 162-170 335 301-360 3/0
0.88 7:58 1:06 8:49 127 124-129 1119 166 164-168 298 284-314 1/2
1.00 9:06 1:07 9:00 123 122-124 1106 167 166-168 312 294-335 2/0
1.13 10:14 1:08 9:01 124 119-127 1118 166 166-166 314 301-329 1/1
1.25 11:20 1:07 8:54 125 124-126 1113 167 166-168 304 294-314 1/0
1.38 12:27 1:06 8:50 124 122-126 1095 166 164-168 308 299-320 2/1
1.50 13:35 1:09 9:11 125 123-128 1147 165 160-168 323 304-336 2/0
1.63 14:45 1:09 9:16 128 126-130 1186 166 164-168 317 300-341 2/0
1.75 15:56 1:11 9:29 126 124-127 1195 166 164-168 318 299-347 3/0
1.88 17:06 1:10 9:16 125 121-127 1159 164 160-166 307 281-344 0/2
2.00 18:13 1:07 8:59 123 119-128 1104 165 162-166 291 272-308 0/3
2.13 19:23 1:10 9:17 123 118-125 1142 166 164-168 313 293-365 4/0
2.25 20:38 1:16 10:06 129 124-133 1303 166 164-168 342 324-365 7/0
2.38 21:48 1:10 9:20 129 126-133 1205 164 164-166 297 283-329 1/1
2.50 23:16 1:28 11:44 121 117-126 1420 148 96-170 265 21-431 3/0
2.63 24:23 1:07 8:53 127 124-130 1129 167 166-168 316 303-332 2/0
2.75 25:29 1:06 8:51 127 126-129 1125 166 162-168 306 276-340 1/2
2.88 26:36 1:06 8:51 130 127-133 1151 167 166-168 341 326-364 4/0
3.00 27:47 1:11 9:32 134 131-136 1277 167 164-168 336 301-367 6/0
3.13 28:54 1:07 8:57 130 126-135 1163 165 164-168 294 286-305 0/3
3.25 30:02 1:07 8:58 127 124-128 1139 167 166-170 303 278-322 1/2
3.38 31:10 1:08 9:04 129 127-131 1171 168 166-170 321 306-345 3/1
3.50 32:15 1:05 8:43 129 126-132 1124 166 164-168 298 270-332 0/5
3.63 33:20 1:04 8:36 128 126-130 1100 167 164-168 323 302-346 1/1
3.69 33:55 35 8:29 131 129-133 1112 168 148-172 337 319-381 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 136 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 1.6% 9:55
    10 2.0% 9:09

  • Cadence Distribution

    165 avge / 172 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.4 165 3.7 33:23 9:05
    Walk 1.4 110 0 28 24:37
    Still 0.2 - - 4 -

  • Power Distribution

    313W (431 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:33 41.72% More
    800m 4:21 8:46 48.68% More
    1km 5:28 8:48 51.23% More
    Mile 8:55 8:55 54.54% More
    5k 28:31 9:11 56.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:28 8:28 57.49
    5km 28:10 9:04 56.84
    5M 46:39 9:20 56.15
    10km 58:44 9:27 55.76
    10M 1:37:15 9:44 55.42
    Half 2:09:29 9:53 55.00
    20M 3:22:46 10:08 55.06
    Mara 4:29:58 10:18 55.37
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,177 Fetchies!
Already a Fetchie? Sign in here