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Fri 14th Mar 2025 at 7:55am by Darren

Run > General
  • Time
    30:59
  • Miles
    3.65
  • Min/mi
    8:29
  • Pacing
    87.8%
  • WAVA
    55.21
  • Stride(cm)
    115
  • Cals
    476
  • Watts
    284
  • Cadence
    166
  • BPM
    153
  • %MHR
    78.2
  • B/mi
    1301
  • Asc(m)
    30
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0mi - 30:59(0/mi)
30:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:33 1:33 12:24 104 79-128 1289 167 162-168 207 158-278 0/2
0.25 2:41 1:08 9:07 128 123-132 1167 166 162-174 263 170-318 4/0
0.38 3:47 1:06 8:44 129 124-133 1127 167 166-170 261 230-294 0/2
0.50 4:59 1:12 9:38 133 125-140 1281 167 164-170 243 190-276 0/1
0.63 6:00 1:01 8:05 143 135-161 1155 172 166-190 266 240-308 0/2
0.75 7:10 1:10 9:19 159 153-163 1481 166 162-170 282 250-302 0/2
0.88 8:18 1:08 9:04 160 154-166 1451 169 164-178 265 214-318 2/0
1.00 9:20 1:03 8:21 156 154-160 1302 167 166-174 277 238-310 0/1
1.13 10:24 1:04 8:33 155 153-158 1325 166 162-168 270 240-326 1/2
1.25 11:24 1:00 7:58 154 150-157 1228 168 166-168 284 260-310 0/1
1.38 12:20 56 7:25 157 151-161 1164 169 166-174 295 276-324 0/4
1.50 13:27 1:08 9:00 160 157-162 1441 165 162-168 297 172-334 1/3
1.63 14:29 1:01 8:12 161 158-163 1319 164 162-164 305 280-346 3/0
1.75 15:34 1:05 8:39 162 160-166 1401 164 162-164 309 268-364 3/0
1.88 16:38 1:05 8:39 162 161-164 1402 164 162-164 300 274-340 2/0
2.00 17:44 1:05 8:43 162 158-165 1411 164 162-166 316 284-328 6/0
2.13 18:47 1:03 8:26 160 159-161 1349 163 162-166 307 288-338 3/0
2.25 19:50 1:03 8:25 161 160-164 1355 164 162-168 305 258-336 3/0
2.38 20:57 1:07 8:52 160 158-162 1420 164 162-174 316 284-392 4/0
2.50 21:58 1:01 8:11 161 157-163 1317 162 162-164 301 254-378 5/0
2.63 23:01 1:03 8:22 162 159-166 1355 163 158-168 276 240-364 3/0
2.75 24:02 1:01 8:10 162 160-164 1323 163 162-164 289 230-342 0/5
2.88 25:03 1:01 8:09 159 156-162 1296 164 164-164 283 242-324 3/2
3.00 25:59 56 7:31 160 153-163 1203 165 164-168 299 268-356 0/4
3.13 26:58 58 7:45 162 160-163 1255 166 166-168 298 284-324 0/3
3.25 27:57 59 7:55 159 157-161 1259 166 164-168 294 276-304 0/2
3.38 28:57 1:00 7:58 160 158-164 1275 166 164-168 293 274-312 1/3
3.50 29:51 54 7:15 160 155-164 1160 167 164-172 274 256-298 0/7
3.63 30:49 58 7:47 164 161-169 1276 166 166-168 309 284-330 0/2
3.65 31:53 1:04 49:31 161 160-161 7972 167 164-168 347 332-360 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 1.8% 8:34

  • Cadence Distribution

    166 avge / 190 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 165 3.6 31:52 8:44
    Still 0.1 - - 1 -

  • Power Distribution

    284W (392 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:21 44.90% More
    800m 3:48 7:38 50.62% More
    1km 4:43 7:36 53.52% More
    Mile 7:45 7:45 56.05% More
    5k 25:41 8:16 56.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:51 7:51 55.32
    5km 26:07 8:24 55.48
    5M 43:15 8:39 54.58
    10km 54:27 8:46 54.11
    10M 1:30:11 9:01 53.61
    Half 2:00:04 9:10 53.12
    20M 3:08:01 9:24 53.02
    Mara 4:10:19 9:33 53.22
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