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Thu 13th Mar 2025 at 9:08pm by abdou

Bike > General
  • Time
    1:05:18
  • Miles
    10.00
  • Mph
    9.2
  • FBI
    38.64
  • Cals
    406
  • BPM
    97
  • %MHR
    52.6
  • B/mi
    635
  • Asc(m)
    199
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 5mi - 22:30(4:30/mi) 94/122bpm [423b/mi] 144cal
2) 5mi - 42:45(8:33/mi) 99/126bpm [846b/mi] 262cal
3) 0mi - 3(29:28/mi) 60/60bpm [1768b/mi]
22:30 42:45 3

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 2:09 2:09 14.00 87 76-106 373 12/33
1.00 4:18 2:09 13.94 101 97-105 435 17/12
1.50 6:58 2:40 11.24 107 99-113 571 5/14
2.00 8:54 1:56 15.54 112 104-120 432 7/10
2.50 11:22 2:28 12.14 114 100-122 564 9/15
3.00 14:31 3:09 9.51 97 72-121 612 13/8
3.50 16:33 2:02 14.79 81 72-87 329 12/15
4.00 18:46 2:13 13.57 79 76-86 349 8/19
4.50 20:39 1:53 15.92 76 70-83 286 14/12
5.00 22:31 1:52 16.05 83 77-90 310 15/6
5.50 24:28 1:58 15.31 86 75-99 337 12/5
6.00 26:56 2:27 12.23 93 88-99 456 16/5
6.50 29:31 2:35 11.60 98 88-107 507 10/16
7.00 32:37 3:07 9.64 102 93-109 635 34/6
7.50 34:38 2:00 14.95 107 102-112 430 20/5
8.00 36:41 2:03 14.68 109 102-122 445 11/10
8.50 38:44 2:03 14.63 114 107-121 468 2/3
9.00 40:55 2:11 13.71 112 107-117 490 6/4
9.50 42:58 2:03 14.63 122 115-126 500 4/4
10.00 1:05:19 22:21 1.34 93 53-123 4165 20/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 126 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    30 2.0% 14.2
    19 2.9% 8.6
    16 1.7% 13.1
    15 2.0% 10.1
    14 6.7% 13.0
    11 1.7% 11.7

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 48 3:13 More
    800m 1:40 3:22 More
    1km 2:13 3:34 More
    Mile 3:45 3:45 More
    5k 12:46 4:07 More
    5 miles 21:50 4:22 More
    10k 27:08 4:22 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:05:18 6:32
    20km 1:22:58 6:41
    15 miles 1:42:05 6:48
    20 miles 2:20:09 7:00
    40km 2:58:05 7:10
    25 miles 2:59:13 7:10
    42km 3:07:55 7:12
    50 miles 6:24:41 7:42
    56 miles 7:15:51 7:47
    100 miles 13:45:39 8:15
    112 miles 15:35:28 8:21

Bespoke Fields

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