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Fri 14th Mar 2025 at 6:59am by milemonster

Run > General
  • Time
    44:01
  • Miles
    6.29
  • Min/mi
    7:00
  • Pacing
    5.1%
  • WAVA
    65.56
  • Stride(cm)
    125
  • Cals
    678
  • Cadence
    184
  • BPM
    151
  • %MHR
    88.2
  • B/mi
    1055
  • Asc(m)
    62
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 7:28(7:28/mi) 129/150bpm [962b/mi] 110cal
2) 1mi - 7:03(7:03/mi) 143/154bpm [1009b/mi] 106cal
3) 1mi - 6:46(6:46/mi) 158/167bpm [1068b/mi] 106cal
4) 1mi - 7:01(7:01/mi) 166/174bpm [1165b/mi] 114cal
5) 1mi - 6:44(6:44/mi) 157/170bpm [1057b/mi] 103cal
6) 1mi - 7:06(7:06/mi) 160/168bpm [1136b/mi] 109cal
7) 0.29mi - 1:53(6:36/mi) 160/167bpm [1055b/mi] 30cal
7:28 7:03 6:46 7:01 6:44 7:06 1:53

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:58 1:58 7:51 109 76-131 855 174 132-186 3/0
0.50 3:48 1:50 7:21 130 124-138 956 182 176-190 3/0
0.75 5:38 1:50 7:21 128 117-141 940 181 174-186 0/12
1.00 7:27 1:49 7:16 145 139-149 1055 184 178-186 9/0
1.25 9:12 1:45 7:00 145 142-149 1015 183 178-188 6/2
1.50 11:20 2:08 +18 8:31 145 139-149 1235 181 176-184 2/5
1.75 13:18 1:58 +13 7:50 137 131-141 1074 184 154-188 0/4
2.00 15:01 1:44 6:55 146 139-155 1009 185 176-192 0/5
2.25 16:42 1:41 6:43 153 149-158 1029 187 180-192 1/3
2.50 18:24 1:42 6:47 159 154-165 1077 187 184-192 1/8
2.75 20:04 1:40 6:41 161 158-166 1077 187 184-192 0/3
3.00 21:47 1:43 6:51 160 155-165 1096 188 178-192 3/5
3.25 23:32 1:45 7:00 167 158-173 1169 185 180-188 5/2
3.50 25:22 1:50 7:21 167 160-171 1227 188 184-192 16/0
3.75 27:07 1:45 7:01 165 161-170 1159 188 186-192 2/1
4.00 28:48 1:41 6:42 165 158-170 1107 188 182-192 3/3
4.25 30:32 1:44 6:58 164 159-168 1142 185 176-188 2/2
4.50 32:12 1:40 6:39 163 158-168 1085 189 186-192 2/2
4.75 33:52 1:39 6:38 165 158-170 1093 187 182-192 1/7
5.00 40:20 6:28 +4:50 25:53 134 97-155 3469 185 178-190 3/1
5.25 42:08 1:48 7:14 160 153-164 1157 184 174-188 6/1
5.50 43:56 1:48 7:10 165 161-168 1183 185 180-192 1/5
5.75 45:39 1:43 6:52 160 156-166 1099 183 176-188 3/6
6.00 48:09 2:30 +43 10:00 155 146-160 1550 185 180-188 9/1
6.25 49:56 1:47 +6 7:08 161 153-167 1148 185 166-188 1/1
6.29 50:10 14 6:34 154 152-156 1011 181 178-182 0/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    151 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 1.7% 7:04
    15 2.4% 7:23
    12 4.4% 11:28

  • Cadence Distribution

    184 avge / 192 max Stride Length: 125cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.8 184 6.3 44:30 7:58
    Walk 0.2 136 0 7 13:25
    Pause 10.0 - - 5:33 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:32 49.07% More
    800m 3:17 6:37 56.40% More
    1km 4:08 6:39 59.05% More
    Mile 6:42 6:42 62.55% More
    5k 21:16 6:51 66.06% More
    5 miles 39:57 7:59 57.20% More
    10k 49:32 7:58 57.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:16 6:16 66.89
    5km 20:50 6:42 67.42
    5M 34:31 6:54 66.21
    10km 43:27 7:00 65.61
    10M 1:11:57 7:12 64.96
    Half 1:35:48 7:19 64.34
    20M 2:30:01 7:30 64.16
    Mara 3:19:44 7:37 64.36

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