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Fri 14th Mar 2025 at 6:12am by paul0

Run > General
  • Time
    1:28:34
  • Miles
    10.22
  • Min/mi
    8:40
  • Pacing
    80.8%
  • WAVA
    51.86
  • Stride(cm)
    108
  • Cals
    1302
  • Watts
    351
  • Cadence
    172
  • BPM
    123
  • %MHR
    72.1
  • B/mi
    1069
  • Asc(m)
    235
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:35(8:59/mi) 107/121bpm [962b/mi] 72cal 328/445W
2) 0.62mi - 5:23(8:39/mi) 115/119bpm [995b/mi] 74cal 336/374W
3) 0.62mi - 5:38(9:03/mi) 132/143bpm [1195b/mi] 89cal 393/529W
4) 0.62mi - 5:14(8:25/mi) 118/125bpm [993b/mi] 71cal 338/456W
5) 0.62mi - 5:21(8:36/mi) 128/148bpm [1101b/mi] 78cal 359/511W
6) 0.62mi - 5:09(8:17/mi) 124/137bpm [1026b/mi] 74cal 356/438W
7) 0.62mi - 5:19(8:34/mi) 131/143bpm [1121b/mi] 81cal 391/516W
8) 0.62mi - 5:52(9:26/mi) 135/154bpm [1273b/mi] 87cal 387/504W
9) 0.62mi - 5:18(8:32/mi) 122/152bpm [1041b/mi] 80cal 291/436W
10) 0.62mi - 5:23(8:39/mi) 126/142bpm [1090b/mi] 78cal 347/470W
11) 0.62mi - 5:12(8:22/mi) 118/126bpm [988b/mi] 84cal 325/363W
12) 0.62mi - 5:48(9:20/mi) 132/150bpm [1232b/mi] 93cal 393/516W
13) 0.62mi - 5:17(8:30/mi) 120/136bpm [1020b/mi] 74cal 323/347W
14) 0.62mi - 5:21(8:36/mi) 120/130bpm [1032b/mi] 80cal 343/446W
15) 0.62mi - 5:22(8:39/mi) 118/129bpm [1020b/mi] 73cal 319/396W
16) 0.62mi - 5:08(8:16/mi) 125/131bpm [1034b/mi] 79cal 350/414W
17) 0.28mi - 2:16(8:03/mi) 129/133bpm [1039b/mi] 35cal 360/404W
5:35 5:23 5:38 5:14 5:21 5:09 5:19 5:52 5:18 5:23 5:12 5:48 5:17 5:21 5:22 5:08 2:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:32 4:32 9:05 105 54-121 953 174 166-190 339 194-445 10/4
1.00 10:00 5:28 +1:10 10:56 115 106-121 1258 175 170-180 329 219-408 4/9
1.50 14:30 4:30 9:00 123 111-142 1107 173 168-180 396 323-483 27/0
2.00 18:52 4:22 8:44 128 108-143 1117 173 164-182 352 235-529 24/20
2.50 23:08 4:16 8:32 119 115-130 1015 172 168-176 342 297-453 4/9
3.00 27:30 4:22 8:44 130 105-148 1134 171 164-180 366 217-511 29/20
3.50 31:33 4:03 8:06 121 114-127 981 173 166-178 333 294-371 3/21
4.00 35:46 4:13 8:27 128 110-137 1081 173 166-178 361 288-438 12/5
4.50 40:04 4:17 8:34 135 115-145 1157 174 168-178 414 332-516 29/3
5.00 45:08 5:05 +13 10:10 135 111-154 1372 171 114-180 397 86-504 44/9
5.50 49:19 4:11 8:22 121 114-147 1013 170 154-178 278 138-346 1/52
6.00 54:04 4:44 +15 9:28 129 113-142 1222 172 160-176 368 272-470 20/3
6.50 58:08 4:04 8:08 114 110-118 927 173 168-182 306 256-359 0/42
7.00 1:02:24 4:16 8:32 121 116-126 1033 174 168-186 342 327-363 2/3
7.50 1:07:10 4:47 9:33 135 111-150 1290 171 156-176 401 314-516 40/1
8.00 1:11:23 4:13 8:26 119 112-129 1004 171 166-176 322 281-347 0/20
8.50 1:15:42 4:19 8:38 119 115-124 1027 171 160-182 329 134-412 0/10
9.00 1:20:04 4:22 +4 8:44 119 108-130 1039 171 154-176 333 236-446 6/21
9.50 1:24:37 4:33 +14 9:05 119 106-127 1082 173 166-176 343 263-396 1/5
10.00 1:28:42 4:05 8:11 128 121-131 1047 174 166-184 354 321-414 4/6
10.22 1:30:30 1:48 8:05 129 126-133 1043 175 172-180 362 336-404 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    45 3.0% 8:54
    44 10.0% 10:43
    39 3.7% 9:19
    31 4.1% 9:15
    30 3.6% 8:36
    20 3.3% 9:46

  • Cadence Distribution

    172 avge / 190 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.8 172 10.2 1:28:31 8:51
    Walk 0.1 114 0 5 18:18
    Still 0.0 - - 2 -
    Pause 2.0 - - 1:52 -

  • Power Distribution

    351W (529 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:50 39.52% More
    800m 3:57 7:57 44.85% More
    1km 5:00 8:04 46.59% More
    Mile 8:08 8:08 49.41% More
    5k 26:25 8:30 51.22% More
    5 miles 43:22 8:40 50.68% More
    10k 54:08 8:43 50.61% More
    10 miles 1:28:24 8:50 50.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:48 6:48 59.09
    5km 23:46 7:39 56.92
    5M 40:12 8:02 54.67
    10km 51:07 8:14 53.60
    10M 1:26:28 8:39 51.90
    Half 1:56:31 8:54 50.76
    20M 3:05:57 9:18 49.63
    Mara 4:10:34 9:34 49.15
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