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Fri 14th Mar 2025 at 6:59am by simong

Run > General
  • Time
    30:47
  • Miles
    3.11
  • Min/mi
    9:54
  • Pacing
    92.1%
  • WAVA
    47.45
  • Stride(cm)
    90
  • Cals
    344
  • Cadence
    180
  • BPM
    136
  • %MHR
    79.6
  • B/mi
    1347
  • Asc(m)
    122
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 5:55(5:55/km) 133/149bpm [787b/km] 66cal
2) 1km - 6:00(6:00/km) 132/145bpm [793b/km] 66cal
3) 1km - 6:19(6:19/km) 132/147bpm [833b/km] 68cal
4) 1km - 6:25(6:25/km) 140/153bpm [898b/km] 70cal
5) 1km - 6:08(6:08/km) 147/157bpm [902b/km] 74cal
5:55 6:00 6:19 6:25 6:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:06 1:06 8:44 103 89-116 900 173 128-190 2/4
0.25 2:16 1:10 9:23 127 117-133 1192 182 180-186 3/6
0.38 3:27 1:11 9:27 139 135-142 1312 182 180-184 7/4
0.50 4:39 1:12 9:38 146 141-148 1407 182 180-186 9/2
0.63 5:57 1:18 10:22 146 145-149 1512 182 180-188 10/1
0.75 7:08 1:12 9:33 137 134-142 1308 178 174-180 8/13
0.88 8:22 1:13 9:48 131 127-133 1283 178 176-184 9/13
1.00 9:37 1:15 9:58 131 128-132 1306 178 174-180 4/14
1.13 10:46 1:10 9:18 131 130-131 1219 178 174-180 4/7
1.25 12:01 1:15 9:57 130 127-133 1294 178 176-182 2/3
1.38 13:13 1:12 9:37 130 128-132 1250 179 176-180 5/2
1.50 14:41 1:28 +10 11:42 127 118-132 1486 177 164-186 0/2
1.63 15:53 1:12 9:39 122 118-127 1177 180 176-182 4/4
1.75 17:12 1:19 10:30 136 129-143 1427 181 180-182 14/1
1.88 18:31 1:20 10:36 146 143-149 1549 183 180-186 7/0
2.00 19:51 1:19 10:34 151 150-152 1595 183 182-184 7/4
2.13 21:10 1:19 10:33 144 136-149 1519 179 164-186 2/5
2.25 22:31 1:21 10:47 133 127-140 1434 178 170-184 6/3
2.38 23:45 1:14 9:55 138 134-141 1369 177 172-182 3/10
2.50 24:57 1:12 9:36 132 130-134 1267 177 166-180 1/17
2.63 26:11 1:14 9:54 137 133-144 1356 182 178-184 4/5
2.75 27:21 1:09 9:15 149 145-152 1377 183 178-190 10/1
2.88 28:36 1:16 10:06 150 145-152 1514 179 174-186 3/3
3.00 29:53 1:17 10:14 150 145-155 1534 182 180-186 15/2
3.11 30:57 1:04 10:05 155 153-157 1562 181 176-186 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 4.6% 10:31
    11 6.4% 10:10

  • Cadence Distribution

    180 avge / 190 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 179 3.1 30:41 9:57
    Walk 0.2 128 0 3 7:17
    Still 0.2 - - 3 -
    Pause 0.5 - - 10 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:02 36.75% More
    800m 4:37 9:17 41.99% More
    1km 5:54 9:30 43.15% More
    Mile 9:36 9:36 45.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:15 9:15 47.37
    5km 30:45 9:54 47.50
    5M 50:55 10:11 46.75
    10km 1:04:07 10:19 46.34
    10M 1:46:10 10:37 45.93
    Half 2:21:21 10:47 45.52
    20M 3:41:21 11:04 45.44
    Mara 4:54:42 11:15 45.62
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