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Fri 14th Mar 2025 at 6:27am by Smugbloke

Run > General
  • Time
    39:53
  • Miles
    3.49
  • Min/mi
    11:26
  • Pacing
    80.2%
  • WAVA
    43.39
  • Stride(cm)
    83
  • Cals
    398
  • Cadence
    170
  • BPM
    111
  • %MHR
    58.6
  • B/mi
    1271
  • Asc(m)
    88
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Early with K
12:13 10:59 11:06 5:35

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:46 1:46 14:06 91 74-111 1283 150 112-184 4/0
0.25 3:09 1:23 11:05 114 107-120 1263 179 178-182 4/0
0.38 4:34 1:25 11:24 121 118-124 1379 179 178-182 10/0
0.50 6:00 1:26 11:27 120 118-122 1374 179 178-182 8/0
0.63 7:20 1:19 10:36 118 109-124 1250 179 176-182 8/0
0.75 8:37 1:18 10:22 108 105-110 1119 175 172-182 6/1
0.88 10:42 2:04 16:33 100 85-113 1656 178 172-184 0/8
1.00 12:13 1:31 12:08 109 87-122 1322 178 168-182 0/12
1.13 13:44 1:31 12:09 111 107-115 1349 175 168-180 1/18
1.25 15:06 1:23 11:02 116 113-119 1280 175 172-178 8/3
1.38 16:33 1:26 11:30 108 97-116 1242 171 166-176 5/2
1.50 17:48 1:15 10:00 116 114-117 1159 175 172-178 8/0
1.63 19:06 1:18 10:24 117 116-119 1216 175 174-176 1/6
1.75 20:40 1:34 12:32 115 106-120 1441 169 86-178 3/4
1.88 21:56 1:17 10:13 109 103-118 1113 177 174-178 6/3
2.00 23:13 1:17 10:13 118 116-121 1206 178 176-180 2/6
2.13 24:30 1:17 10:17 120 119-121 1234 179 178-180 2/6
2.25 25:43 1:13 9:44 118 117-121 1149 179 178-182 2/6
2.38 26:59 1:16 10:06 119 112-123 1202 179 176-182 0/5
2.50 28:18 1:19 10:32 122 115-129 1286 176 174-178 6/1
2.63 29:47 1:29 11:56 116 114-120 1383 163 120-178 0/7
2.75 31:31 1:43 13:46 92 81-113 1266 138 118-180 2/2
2.88 32:51 1:21 10:45 111 91-120 1192 174 164-178 2/3
3.00 34:18 1:27 11:36 116 113-119 1345 173 138-178 5/1
3.13 35:35 1:17 10:15 121 120-123 1240 177 176-178 3/3
3.25 36:50 1:15 9:59 119 117-122 1188 178 176-178 1/3
3.38 38:36 1:46 14:11 116 104-125 1645 139 118-178 3/0
3.49 39:53 1:17 10:59 111 101-119 1219 173 166-178 3/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    111 avge / 129 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    42 4.8% 11:49
    12 3.2% 11:35
    10 5.5% 10:20

  • Cadence Distribution

    170 avge / 184 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.2 176 3.3 35:35 10:50
    Walk 9.0 122 0.2 3:35 17:11
    Still 1.8 - - 43 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:26 9:49 35.22% More
    800m 4:59 10:01 40.92% More
    1km 6:16 10:05 42.86% More
    Mile 10:26 10:26 44.43% More
    5k 34:49 11:13 44.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:36 10:36 43.72
    5km 35:15 11:21 43.52
    5M 58:23 11:41 42.90
    10km 1:13:31 11:50 42.57
    10M 2:01:44 12:10 42.25
    Half 2:42:04 12:22 41.91
    20M 4:13:48 12:41 41.89
    Mara 5:37:54 12:54 42.10

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