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Fri 14th Mar 2025 at 6:57am by febo70

Run > General
  • drizzle
  • Time
    55:34
  • Miles
    6.21
  • Min/mi
    8:57
  • Pacing
    86.6%
  • WAVA
    55.82
  • Stride(cm)
    103
  • Cals
    721
  • Watts
    335
  • Cadence
    176
  • BPM
    133
  • %MHR
    77.7
  • B/mi
    1189
  • Asc(m)
    119
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Vomero
Split Summary
===
1) 1km - 5:18(5:18/km) 122/124bpm [646b/km] 66cal 305/376W
2) 1km - 5:41(5:41/km) 123/127bpm [698b/km] 71cal 323/432W
3) 1km - 5:23(5:23/km) 126/136bpm [679b/km] 69cal 332/402W
4) 1km - 5:17(5:17/km) 143/149bpm [756b/km] 74cal 350/462W
5) 1km - 5:10(5:10/km) 141/145bpm [728b/km] 72cal 349/435W
6) 1km - 5:15(5:15/km) 137/141bpm [718b/km] 71cal 359/528W
7) 1km - 5:43(5:43/km) 134/138bpm [765b/km] 75cal 363/469W
8) 1km - 5:16(5:16/km) 133/138bpm [699b/km] 68cal 321/431W
9) 1km - 6:05(6:05/km) 136/139bpm [828b/km] 76cal 309/452W
10) 1km - 6:27(6:27/km) 133/138bpm [857b/km] 79cal 337/412W
11) 0.01km - 1(3:01/km) 137/137bpm [413b/km] 379/379W
5:18 5:41 5:23 5:17 5:10 5:15 5:43 5:16 6:05 6:27 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:07 2:07 8:30 122 118-124 1037 178 172-186 294 210-376 0/19
0.50 4:13 2:05 8:21 122 121-123 1019 178 176-182 310 264-332 0/13
0.75 6:28 2:15 8:59 121 120-124 1088 182 176-188 324 255-379 6/4
1.00 8:41 2:14 8:54 124 123-126 1105 177 176-180 329 286-432 5/5
1.25 11:25 2:44 +24 10:57 123 117-127 1347 175 124-188 318 112-428 4/6
1.50 13:36 2:10 8:41 122 120-124 1060 176 172-180 318 283-375 4/7
1.75 15:43 2:08 8:31 127 124-129 1081 178 176-182 332 283-391 4/7
2.00 17:52 2:08 8:34 136 129-146 1164 179 176-184 345 319-402 6/4
2.25 20:03 2:11 8:44 145 142-149 1266 178 176-182 364 325-462 7/0
2.50 22:09 2:06 8:23 144 141-147 1207 179 176-184 342 313-406 2/5
2.75 24:12 2:04 8:14 143 141-144 1178 177 172-180 341 303-377 7/1
3.00 26:19 2:07 8:27 143 138-145 1209 177 176-180 374 333-435 3/6
3.25 28:20 2:01 8:02 135 133-138 1085 177 176-180 330 268-452 9/4
3.50 30:28 2:08 8:32 139 137-141 1187 177 176-180 395 319-528 3/7
3.75 32:38 2:10 8:40 137 134-141 1187 177 174-180 337 307-469 9/1
4.00 34:50 2:12 8:48 136 133-138 1197 177 174-182 355 281-469 8/1
4.25 37:09 2:20 9:18 133 132-135 1237 175 170-178 367 301-427 11/0
4.50 39:21 2:12 8:47 132 130-135 1158 174 172-176 333 279-412 1/13
4.75 41:33 2:12 8:48 132 129-135 1161 175 166-178 313 273-355 1/4
5.00 43:44 2:11 8:44 137 134-138 1197 176 174-178 338 279-431 3/7
5.25 45:47 2:03 8:11 138 135-139 1130 176 174-178 342 282-452 3/6
5.50 48:24 2:38 10:31 137 133-139 1440 170 166-176 285 233-378 9/0
5.75 51:06 2:42 10:48 133 130-135 1436 168 164-174 319 264-407 13/0
6.00 53:47 2:41 10:42 132 129-136 1412 167 164-172 346 268-412 16/1
6.22 55:57 2:10 10:03 134 132-138 1347 170 158-176 329 273-410 6/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    42 3.2% 10:33
    19 3.0% 9:20
    11 3.1% 8:40
    11 1.5% 8:39

  • Cadence Distribution

    176 avge / 188 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 175 6.2 55:30 8:56
    Walk 0.8 122 0 27 2:24:01

  • Power Distribution

    335W (528 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:56 43.30% More
    800m 4:04 8:11 49.71% More
    1km 5:06 8:12 52.26% More
    Mile 8:13 8:13 55.84% More
    5k 26:38 8:34 57.11% More
    5 miles 43:37 8:43 56.93% More
    10k 55:55 9:00 55.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:01 8:01 57.26
    5km 26:40 8:35 57.05
    5M 44:10 8:50 56.22
    10km 55:36 8:57 55.79
    10M 1:32:04 9:12 55.36
    Half 2:02:35 9:21 54.89
    20M 3:11:58 9:36 54.87
    Mara 4:15:35 9:45 55.12
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