Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 14th Mar 2025 at 6:12am by Ex-pat Scot

Bike > General
  • Time
    25:40
  • Miles
    5.07
  • Mph
    11.9
  • Cals
    290
  • BPM
    128
  • %MHR
    68.2
  • B/mi
    649
  • Asc(m)
    44
  • Surface
    Road

Notes & Comments

1) 5mi - 25:15(5:03/mi) 129/149bpm [651b/mi] 285cal 11.88/18.66mph
2) 0.07mi - 25(6:03/mi) 136/139bpm [823b/mi] 5cal 9.92/13.4mph
25:15 25

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 4:28 4:28 +2:43 3.36 111 70-118 1985 0/14
0.50 6:14 1:46 8.49 115 105-121 813 0/7
0.75 7:33 1:19 11.39 121 114-125 637 8/1
1.00 8:43 1:10 12.85 121 116-130 565 2/8
1.25 9:36 52 17.20 126 123-130 439 2/6
1.50 11:13 1:38 9.23 120 114-126 780 0/14
1.75 12:16 1:03 14.35 120 114-126 502 10/4
2.00 13:20 1:04 14.12 118 115-121 501 3/9
2.25 14:22 1:03 14.34 117 112-119 490 2/13
2.50 15:34 1:11 12.63 125 120-128 594 2/8
2.75 16:42 1:08 13.19 133 122-140 605 1/3
3.00 17:57 1:15 12.04 138 131-140 688 3/5
3.25 19:25 1:29 10.14 140 132-143 829 7/3
3.50 20:38 1:13 12.37 143 140-147 693 2/5
3.75 22:13 1:35 9.45 140 133-147 889 2/5
4.00 23:36 1:22 10.96 140 133-144 766 9/1
4.25 24:45 1:09 12.99 143 140-146 661 7/3
4.50 25:46 1:01 14.78 143 140-148 581 3/7
4.75 26:47 1:01 14.67 139 135-141 569 1/9
5.00 27:57 1:10 12.85 131 126-137 612 2/6
5.07 28:23 26 9.49 137 135-138 866 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 148 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 51 3:25 More
    800m 1:55 3:52 More
    1km 2:27 3:57 More
    Mile 4:18 4:18 More
    5k 14:55 4:48 More
    5 miles 24:36 4:55 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 53:13 5:19
    20km 1:07:12 5:24
    15 miles 1:22:14 5:29
    20 miles 1:52:00 5:36
    40km 2:21:25 5:41
    25 miles 2:22:19 5:42
    42km 2:29:02 5:43
    50 miles 4:59:30 5:59
    56 miles 5:38:15 6:02
    100 miles 10:30:18 6:18
    112 miles 11:51:51 6:21
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,150 Fetchies!
Already a Fetchie? Sign in here