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Fri 14th Mar 2025 at 7:34am by erkan

Run > General
  • Time
    1:02:10
  • Miles
    7.46
  • Min/mi
    8:20
  • Pacing
    73%
  • WAVA
    59.86
  • Stride(cm)
    101
  • Cals
    766
  • Watts
    285
  • Cadence
    192
  • BPM
    133
  • B/mi
    1109
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 1km - 6:24(6:24/km) 115/124bpm [736b/km] 65cal 229/261W
2) 0.59km - 3:36(6:07/km) 126/132bpm [770b/km] 41cal 234/269W
3) 0.64km - 3:00(4:40/km) 131/136bpm [612b/km] 38cal 315/336W
4) 0.16km - 1:00(6:19/km) 133/136bpm [839b/km] 12cal 254/321W
5) 0.66km - 3:00(4:32/km) 139/142bpm [631b/km] 40cal 316/342W
6) 0.15km - 1:00(6:35/km) 135/143bpm [889b/km] 12cal 243/331W
7) 0.68km - 3:00(4:23/km) 133/146bpm [583b/km] 39cal 329/372W
8) 0.14km - 1:00(7:19/km) 136/145bpm [994b/km] 12cal 212/330W
9) 0.69km - 3:00(4:20/km) 140/154bpm [607b/km] 40cal 323/368W
10) 0.15km - 1:00(6:48/km) 141/153bpm [959b/km] 12cal 251/353W
11) 0.71km - 3:00(4:13/km) 140/152bpm [591b/km] 40cal 338/380W
12) 0.13km - 1:00(7:53/km) 142/152bpm [1119b/km] 13cal 204/366W
13) 0.7km - 3:00(4:18/km) 142/151bpm [611b/km] 40cal 336/370W
14) 0.17km - 1:00(6:02/km) 134/152bpm [808b/km] 12cal 262/372W
15) 0.71km - 3:00(4:14/km) 142/152bpm [600b/km] 41cal 338/375W
16) 0.13km - 1:00(7:58/km) 142/152bpm [1132b/km] 12cal 186/373W
17) 0.71km - 3:00(4:13/km) 143/156bpm [603b/km] 41cal 342/396W
18) 0.12km - 1:00(8:11/km) 145/156bpm [1186b/km] 13cal 184/382W
19) 0.69km - 3:00(4:20/km) 143/152bpm [619b/km] 40cal 322/372W
20) 0.15km - 1:00(6:47/km) 145/153bpm [985b/km] 12cal 235/371W
21) 0.73km - 3:00(4:07/km) 141/152bpm [579b/km] 42cal 345/394W
22) 0.18km - 1:00(5:36/km) 145/152bpm [812b/km] 13cal 282/358W
23) 1km - 6:05(6:05/km) 124/137bpm [753b/km] 65cal 237/252W
24) 0.68km - 3:55(5:47/km) 125/133bpm [722b/km] 47cal 255/320W
25) 0.34km - 2:10(6:20/km) 119/122bpm [753b/km] 24cal 228/249W
6:24 3:36 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 6:05 3:55 2:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 6:24 6:24 10:17 115 82-124 1183 181 0-188 229 0-261 2/2
0.99 10:16 3:53 +1 10:36 126 117-132 1336 181 0-194 234 0-269 3/2
1.39 13:15 2:59 7:30 131 121-136 982 196 184-200 315 265-336 2/1
1.48 14:14 59 10:15 133 131-136 1364 187 184-198 254 224-321 1/1
1.89 17:13 2:59 7:18 139 135-142 1014 197 184-202 316 226-342 2/2
1.98 18:12 59 10:44 135 122-143 1448 187 178-196 242 184-331 1/1
2.40 21:11 2:59 7:03 133 122-146 939 197 184-202 329 226-372 2/1
2.49 22:10 59 11:53 136 125-145 1615 166 0-196 212 0-330 1/1
2.91 25:09 2:59 6:58 141 124-154 983 196 0-204 323 0-368 2/2
3.00 26:08 59 11:05 141 129-153 1563 186 178-198 251 179-353 1/1
3.44 29:07 2:59 6:47 140 126-152 950 199 184-204 338 225-380 2/2
3.52 30:07 1:00 12:41 143 130-152 1814 154 0-200 206 0-366 1/1
3.95 33:06 2:59 6:56 142 128-151 984 199 186-204 336 260-370 3/3
4.05 34:38 1:32 +1 15:14 134 117-152 2042 180 94-200 264 67-372 1/2
4.49 37:37 2:59 6:48 142 120-152 966 201 188-208 338 267-375 5/5
4.57 38:37 1:00 12:50 142 129-152 1822 153 0-204 189 0-373 1/1
5.01 41:37 3:00 6:47 143 128-156 970 200 182-210 342 242-396 3/2
5.09 42:37 1:00 13:10 145 132-156 1909 152 0-208 187 0-382 0/1
5.52 45:37 3:00 6:58 143 131-152 996 197 0-206 322 0-372 4/4
5.61 47:22 1:45 +1 19:08 145 121-153 2773 174 0-206 239 0-371 0/2
6.06 50:22 3:00 6:37 141 120-152 932 193 0-204 343 0-394 6/4
6.17 51:22 1:00 9:01 145 138-152 1308 191 184-202 284 245-358 1/1
6.80 57:28 6:05 9:48 124 120-138 1215 187 178-192 237 226-252 4/6
7.22 1:01:23 3:55 9:18 125 119-133 1162 188 180-202 255 209-320 5/6
7.43 1:03:33 2:10 +1 10:13 119 116-122 1215 185 174-190 228 183-249 2/1
7.43 1:03:33 0 +1 0 122 122-122 NAN 188 188-188 248 248-248 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 156 max Delete HR Trace

  • Cadence Distribution

    192 avge / 210 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.5 192 7.4 1:01:29 8:23
    Walk 1.9 107 0 1:15 44:47
    Still 0.4 - - 15 -
    Pause 1.2 - - 46 -

  • Power Distribution

    285W (396 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:28 52.70% More
    800m 3:22 6:46 59.63% More
    1km 4:32 7:17 58.24% More
    Mile 7:20 7:20 62.04% More
    5k 24:05 7:45 62.66% More
    5 miles 39:30 7:54 62.33% More
    10k 50:48 8:10 60.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:23 7:23 61.58
    5km 24:34 7:54 61.41
    5M 40:41 8:08 60.51
    10km 51:13 8:15 60.03
    10M 1:24:49 8:29 59.56
    Half 1:52:55 8:37 59.05
    20M 2:56:50 8:51 59.01
    Mara 3:55:26 8:59 59.27
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