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Thu 13th Mar 2025 at 9:21pm by Kingsholm

Bike > Commuting
  • cold
  • Time
    25:26
  • Miles
    3.74
  • Mph
    8.8
  • Cals
    146
  • BPM
    97
  • %MHR
    47.6
  • B/mi
    657
  • Asc(m)
    49
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 3.74mi - 25:26(6:48/mi) 97/116bpm [659b/mi] 146cal 8.82/12.13mph
25:26

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 50 50 9.01 83 78-89 553 2/0
0.25 1:36 46 9.76 90 88-91 553 1/3
0.38 2:21 45 10.05 88 83-98 525 4/0
0.50 3:03 43 10.58 96 94-98 545 2/1
0.63 3:45 42 10.69 93 90-96 522 1/2
0.75 4:29 43 10.41 99 96-101 570 2/3
0.88 5:10 41 10.96 97 96-99 531 1/1
1.00 5:49 39 11.47 96 95-97 502 1/3
1.13 6:29 40 11.29 98 98-99 521 3/4
1.25 7:10 41 10.95 96 95-99 526 7/0
1.38 7:50 40 11.37 97 92-100 512 0/4
1.50 8:33 44 10.34 105 100-108 609 3/2
1.63 9:15 42 10.63 107 105-109 604 8/0
1.75 9:56 41 11.08 99 96-104 536 1/4
1.88 10:44 48 9.32 96 92-99 618 2/5
2.00 11:26 42 10.81 93 91-96 516 0/4
2.13 12:07 41 11.01 106 99-112 577 0/1
2.25 12:52 45 10.04 104 101-110 621 1/3
2.38 13:34 43 10.51 101 99-102 576 1/2
2.50 14:42 1:08 6.65 88 81-96 794 1/1
2.63 15:22 40 11.37 88 82-94 465 4/1
2.75 16:02 40 11.25 102 96-106 544 1/1
2.88 16:42 41 11.10 103 100-105 557 6/0
3.00 17:24 42 10.79 102 101-105 567 0/3
3.13 18:06 43 10.56 99 94-104 563 3/1
3.25 18:48 41 10.92 104 103-105 571 3/0
3.38 19:45 58 7.81 107 103-116 822 3/1
3.50 20:46 1:01 7.38 103 93-115 838 2/5
3.63 23:16 2:30 3.00 94 86-105 1878 1/3
3.74 25:25 2:09 3.16 88 82-92 1671 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 116 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    10 3.8% 10.7

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:18 5:13 More
    800m 2:39 5:20 More
    1km 3:20 5:21 More
    Mile 5:26 5:26 More
    5k 17:51 5:45 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:12:08 7:13
    20km 1:30:49 7:18
    15 miles 1:50:52 7:23
    20 miles 2:30:24 7:31
    40km 3:09:22 7:37
    25 miles 3:10:32 7:37
    42km 3:19:25 7:38
    50 miles 6:37:15 7:57
    56 miles 7:27:58 8:00
    100 miles 13:48:15 8:17
    112 miles 15:33:58 8:20
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