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Fri 14th Mar 2025 at 3:40am by quimby

Walk > General
  • Time
    10:06
  • Miles
    0.56
  • Min/mi
    18:02
  • Stride(cm)
    74
  • Cals
    41
  • Cadence
    120
  • BPM
    84
  • %MHR
    45.5
  • B/mi
    1517
  • Surface
    Road

Notes & Comments

1) 0.56mi - 10:06(18:10/mi) 84/92bpm [1527b/mi] 41cal 59/65rpm
10:06

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:23 1:23 22:00 84 79-90 1848 121 106-124
0.13 2:29 1:07 17:49 85 83-86 1514 121 120-122
0.19 3:35 1:06 17:37 83 81-84 1462 120 118-122
0.25 4:42 1:06 17:39 85 83-88 1500 120 118-124
0.31 5:48 1:06 17:37 84 81-87 1480 121 120-122
0.38 6:53 1:05 17:28 82 80-84 1432 122 120-124
0.44 7:59 1:06 17:35 84 82-86 1478 120 118-120
0.50 9:05 1:06 17:41 84 83-86 1486 120 118-130
0.56 10:07 1:02 18:17 88 85-92 1609 120 118-122

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    84 avge / 92 max Delete HR Trace

  • Cadence Distribution

    120 avge / 130 max Stride Length: 74cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:22 17:34 More
    800m 8:44 17:35 More
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