Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 14th Mar 2025 at 12:45pm by PiesJosh

Run > General
  • Time
    39:25
  • Miles
    3.91
  • Min/mi
    10:05
  • Pacing
    87.2%
  • WAVA
    45.38
  • Stride(cm)
    104
  • Cals
    490
  • Cadence
    154
  • BPM
    148
  • %MHR
    81.2
  • B/mi
    1491
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 0.66km - 5:00(7:38/km) 128/141bpm [977b/km] 45cal
2) 0.78km - 5:00(6:27/km) 141/149bpm [909b/km] 61cal
3) 0.1km - 30(4:57/km) 140/144bpm [693b/km] 7cal
4) 0.07km - 30(7:07/km) 142/144bpm [1011b/km] 7cal
5) 0.09km - 30(5:51/km) 140/142bpm [819b/km] 7cal
6) 0.07km - 30(7:06/km) 140/142bpm [995b/km] 6cal
7) 0.09km - 30(5:31/km) 138/139bpm [760b/km] 6cal
8) 0.07km - 30(7:08/km) 138/140bpm [985b/km] 6cal
9) 0.09km - 30(5:38/km) 140/143bpm [789b/km] 6cal
10) 0.08km - 30(6:27/km) 145/148bpm [936b/km] 6cal
11) 1km - 6:00(6:01/km) 149/157bpm [896b/km] 79cal
12) 0.73km - 4:00(5:27/km) 156/161bpm [850b/km] 58cal
13) 0.11km - 30(4:38/km) 163/166bpm [756b/km] 7cal
14) 0.82km - 6:00(7:19/km) 151/167bpm [1104b/km] 67cal
15) 1km - 5:48(5:48/km) 158/164bpm [917b/km] 78cal
16) 0.04km - 12(5:14/km) 165/166bpm [863b/km] 3cal
17) 0.5km - 2:51(5:41/km) 164/169bpm [933b/km] 40cal
18) 0.01km - 4(7:46/km) 163/163bpm [1266b/km] 1cal
5:00 5:00 30 30 30 30 30 30 30 30 6:00 4:00 30 6:00 5:48 12 2:51 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.41 4:59 4:59 12:14 127 88-141 1554 147 0-156 0/5
0.89 9:58 4:59 10:23 141 131-149 1464 154 150-158 5/2
0.95 10:27 29 7:55 140 137-144 1107 156 152-162 1/0
0.99 10:56 29 11:21 142 139-144 1612 153 150-154 0/0
1.04 11:25 29 9:24 140 139-142 1316 154 150-158 0/0
1.08 11:54 29 11:23 140 137-142 1593 153 152-154 0/1
1.14 12:23 29 8:55 138 137-139 1230 155 152-158 1/0
1.18 12:52 29 11:17 138 137-139 1558 152 150-154 0/0
1.24 13:21 29 9:07 140 137-143 1277 156 152-160 0/0
1.28 13:50 29 10:18 145 143-148 1493 154 152-158 0/1
1.90 19:49 5:59 9:41 149 139-157 1442 154 152-160 12/9
2.35 23:48 3:59 8:46 156 153-161 1367 155 152-160 4/2
2.42 24:17 29 7:26 163 160-167 1211 157 152-160 1/0
2.93 30:16 5:59 11:47 152 144-167 1790 151 148-154 2/3
3.55 36:03 5:48 9:21 158 147-164 1477 153 152-158 5/7
3.57 36:15 11 8:25 165 164-166 1388 155 154-156 0/0
3.88 39:05 2:50 9:07 164 159-169 1495 153 148-160 1/4
3.88 39:09 4 +1 20:12 163 163-163 3292 151 150-152 0/0
3.88 39:09 0 +1 0 163 163-163 NAN 150 150-150 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 169 max Delete HR Trace

  • Cadence Distribution

    154 avge / 162 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.9 153 3.6 35:27 9:58
    Walk 9.9 149 0.4 3:53 10:58
    Still 0.2 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:06 39.87% More
    800m 4:16 8:35 43.84% More
    1km 5:23 8:40 45.73% More
    Mile 9:06 9:06 46.44% More
    5k 30:18 9:45 46.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:17 9:17 45.55
    5km 30:53 9:56 45.83
    5M 51:09 10:14 45.04
    10km 1:04:24 10:22 44.63
    10M 1:46:39 10:40 44.19
    Half 2:22:00 10:50 43.77
    20M 3:42:22 11:07 43.66
    Mara 4:56:03 11:18 43.81
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,187 Fetchies!
Already a Fetchie? Sign in here