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Fri 14th Mar 2025 at 9:12am by ronhar

Run > General
  • Time
    53:03
  • Miles
    2.42
  • Min/mi
    21:55
  • Pacing
    87.8%
  • WAVA
    29.46
  • Stride(cm)
    64
  • Cals
    256
  • Watts
    118
  • Cadence
    114
  • BPM
    72
  • %MHR
    39.8
  • B/mi
    1572
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

Aveley Rd loop

1) 1mi - 21:34(21:34/mi) 71/78bpm [1531b/mi] 104cal 115/161W
2) 1mi - 21:48(21:48/mi) 72/80bpm [1569b/mi] 106cal 115/154W
3) 0.42mi - 9:41(23:00/mi) 74/89bpm [1702b/mi] 46cal 121/176W
21:34 21:48 9:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 3:41 3:41 +43 29:29 69 63-75 2034 114 106-122 106 38-161 4/10
0.25 6:24 2:43 21:46 68 63-73 1480 115 112-118 115 107-123 1/2
0.38 9:04 2:40 21:17 72 68-75 1533 116 112-120 121 111-148 2/1
0.50 11:40 2:36 20:45 73 70-78 1515 117 114-124 116 110-142 1/4
0.63 14:14 2:34 20:34 71 68-75 1461 117 114-124 119 113-128 1/2
0.75 16:51 2:37 20:55 72 69-75 1506 117 114-124 120 112-140 1/3
0.88 19:32 2:42 21:33 70 63-73 1508 114 112-118 119 109-144 2/1
1.00 22:17 2:44 21:55 72 68-75 1578 114 112-116 115 106-124 2/2
1.13 25:00 2:43 21:47 69 58-72 1503 115 112-120 115 104-126 3/4
1.25 27:42 2:42 21:35 73 65-80 1575 115 112-118 119 105-154 5/5
1.38 30:27 2:45 22:00 73 71-78 1606 114 112-116 117 107-145 4/3
1.50 33:11 2:44 21:53 73 69-76 1598 114 112-116 118 107-151 3/2
1.63 35:51 2:40 21:21 69 65-73 1474 115 112-118 111 38-117 1/3
1.75 38:29 2:38 21:04 73 65-78 1537 115 112-118 120 111-149 4/4
1.88 41:08 2:39 21:14 70 62-76 1486 115 114-118 116 110-127 2/3
2.00 44:04 2:56 23:29 74 70-80 1738 114 102-122 120 36-149 5/2
2.13 46:49 2:45 21:59 72 65-76 1583 113 110-118 120 106-148 4/2
2.25 49:58 3:09 +18 25:12 74 66-82 1864 114 108-128 116 37-161 5/4
2.38 52:52 2:53 23:06 73 66-78 1686 112 106-114 118 103-148 6/1
2.42 54:04 1:12 26:09 84 78-89 2197 107 104-110 159 138-176 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    72 avge / 89 max Delete HR Trace

  • Cadence Distribution

    114 avge / 128 max Stride Length: 64cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.9 114 2.4 52:56 22:17
    Still 0.2 - - 7 -
    Pause 1.8 - - 1:01 -

  • Power Distribution

    118W (176 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 5:06 20:31 22.38% More
    800m 10:22 20:50 25.33% More
    1km 13:02 20:58 26.99% More
    Mile 21:15 21:15 30.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 20:47 20:47 30.87
    5km 1:09:08 22:15 28.65
    5M 1:54:29 22:54 28.13
    10km 2:24:09 23:12 27.87
    10M 3:58:42 23:52 27.86
    Half 5:17:48 24:16 27.74
    20M 8:17:40 24:53 27.82
    Mara 11:02:35 25:17 28.00

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