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Thu 13th Mar 2025 at 6:37am by FellSurfer

Run > Treadmill
  • Time
    32:26
  • Miles
    3.85
  • Min/mi
    8:25
  • Pacing
    55.3%
  • WAVA
    55.57
  • Stride(cm)
    114
  • Cals
    489
  • Watts
    312
  • Cadence
    168
  • BPM
    135
  • %MHR
    73.2
  • B/mi
    1141
  • Surface
    Treadmill

Notes & Comments

1) 1km - 7:58(7:58/km) 116/138bpm [925b/km] 93cal 228/491W
2) 1km - 5:52(5:52/km) 133/140bpm [780b/km] 88cal 313/377W
3) 1km - 5:45(5:45/km) 142/145bpm [816b/km] 94cal 320/411W
4) 1km - 5:45(5:45/km) 144/148bpm [827b/km] 95cal 321/346W
5) 1km - 5:49(5:49/km) 147/149bpm [855b/km] 98cal 317/353W
6) 0.19km - 1:18(6:57/km) 146/149bpm [1015b/km] 21cal 262/342W
7:58 5:52 5:45 5:45 5:49 1:18

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.13 3:22 3:22 26:52 94 75-111 2526 131 82-210 178 69-491
0.25 4:28 1:06 8:50 123 109-130 1086 171 168-172 343 337-378
0.38 5:34 1:06 8:51 133 130-135 1176 174 172-176 336 249-377
0.50 6:47 1:13 9:45 136 134-138 1327 169 110-176 333 74-383
0.63 7:59 1:12 9:34 135 133-136 1291 174 172-178 310 248-374
0.75 9:05 1:06 8:47 134 133-135 1177 173 170-174 336 305-344
0.88 10:11 1:06 8:48 132 130-133 1161 172 170-174 336 312-350
1.00 11:18 1:07 8:56 131 129-133 1171 171 170-172 330 317-338
1.13 12:45 1:27 11:35 133 123-138 1541 165 90-176 303 64-377
1.25 13:53 1:08 9:06 136 132-140 1238 171 170-174 325 312-336
1.38 15:04 1:11 9:25 140 139-144 1317 171 170-172 317 274-367
1.50 16:13 1:09 9:11 142 141-144 1305 171 170-174 319 287-340
1.63 17:20 1:07 8:58 141 137-144 1265 172 170-174 329 314-411
1.75 18:31 1:11 9:31 143 142-145 1360 172 170-174 310 235-347
1.88 19:40 1:09 9:09 144 141-145 1318 172 170-172 323 312-338
2.00 20:49 1:09 9:15 144 144-145 1331 171 170-172 321 314-333
2.13 21:58 1:09 9:12 144 143-146 1325 171 170-172 320 312-330
2.25 23:08 1:10 9:20 145 143-146 1352 171 168-174 320 248-345
2.38 24:17 1:09 9:12 145 139-148 1333 172 170-174 322 310-335
2.50 25:26 1:09 9:15 145 142-146 1340 170 168-172 321 307-346
2.63 26:38 1:11 9:29 146 145-148 1384 170 170-172 315 244-353
2.75 27:46 1:09 9:09 147 146-148 1346 169 168-172 322 311-332
2.88 28:56 1:10 9:17 148 147-149 1374 170 168-172 318 308-334
3.00 30:07 1:11 9:26 147 146-148 1387 170 168-172 314 276-339
3.13 31:17 1:11 9:24 148 146-149 1392 170 168-172 315 301-335
3.22 32:25 1:08 11:35 145 139-149 1679 167 164-168 297 279-342

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 149 max Delete HR Trace

  • Cadence Distribution

    168 avge / 210 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.6 171 3.2 29:22 9:18
    Walk 5.9 110 0.1 1:54 29:50
    Still 3.5 - - 1:09 -

  • Power Distribution

    312W (491 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:39 38.11% More
    800m 4:28 8:59 42.99% More
    1km 5:39 9:05 44.77% More
    Mile 9:13 9:13 47.16% More
    5k 28:55 9:19 50.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:46 7:46 55.91
    5km 25:50 8:19 56.09
    5M 42:47 8:33 55.17
    10km 53:52 8:40 54.69
    10M 1:29:12 8:55 54.20
    Half 1:58:46 9:04 53.70
    20M 3:06:00 9:18 53.60
    Mara 4:07:38 9:27 53.79
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