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Thu 13th Mar 2025 at 7:12pm by dizzy068

Run > General
  • Time
    47:37
  • Miles
    3.83
  • Min/mi
    12:26
  • Pacing
    58.4%
  • WAVA
    43.00
  • Stride(cm)
    77
  • Cals
    394
  • Cadence
    168
  • BPM
    143
  • %MHR
    83.9
  • B/mi
    1784
  • Asc(m)
    39
  • Surface
    Road

Notes & Comments

1) 1.03mi - 12:25(12:01/mi) 140/148bpm [1681b/mi] 110cal 5/6.22mph
2) 0.05mi - 23(8:25/mi) 125/129bpm [1053b/mi] 2cal 7.12/7.49mph
3) 0.04mi - 26(9:43/mi) 132/134bpm [1284b/mi] 3cal 6.17/7.08mph
4) 0.04mi - 23(9:21/mi) 135/139bpm [1261b/mi] 3cal 6.42/7.28mph
5) 0.04mi - 26(9:48/mi) 140/146bpm [1373b/mi] 3cal 6.12/7.33mph
6) 0.04mi - 23(9:34/mi) 147/149bpm [1406b/mi] 3cal 6.27/7.56mph
7) 0.05mi - 25(9:06/mi) 150/154bpm [1364b/mi] 4cal 6.6/7.72mph
8) 0.04mi - 21(9:12/mi) 154/158bpm [1418b/mi] 3cal 6.52/7.78mph
9) 0.04mi - 26(10:03/mi) 160/162bpm [1607b/mi] 4cal 5.97/7.7mph
10) 0.03mi - 1:46(59:45/mi) 139/161bpm [8306b/mi] 14cal 1/6.55mph
11) 0.13mi - 1:01(7:44/mi) 133/149bpm [1029b/mi] 7cal 7.76/8.93mph
12) 0.13mi - 1:38(12:49/mi) 150/155bpm [1922b/mi] 14cal 4.68/7.08mph
13) 0.12mi - 1:05(9:05/mi) 148/157bpm [1345b/mi] 9cal 6.6/8.01mph
14) 0.13mi - 1:40(13:16/mi) 151/159bpm [2003b/mi] 14cal 4.52/6.32mph
15) 0.12mi - 1:04(8:56/mi) 152/162bpm [1359b/mi] 9cal 6.71/8.25mph
16) 0.12mi - 1:47(14:20/mi) 150/162bpm [2149b/mi] 16cal 4.19/6.49mph
17) 0.12mi - 1:06(9:21/mi) 150/160bpm [1403b/mi] 10cal 6.42/7.56mph
18) 0.13mi - 1:49(14:20/mi) 151/164bpm [2165b/mi] 16cal 4.19/6.53mph
19) 0.12mi - 1:02(8:48/mi) 150/162bpm [1321b/mi] 9cal 6.81/8.04mph
20) 0.13mi - 2:15(17:36/mi) 149/167bpm [2622b/mi] 18cal 3.41/6.64mph
21) 0.12mi - 1:00(8:37/mi) 141/154bpm [1215b/mi] 7cal 6.96/8.43mph
22) 0.12mi - 1:51(15:04/mi) 147/156bpm [2214b/mi] 16cal 3.98/6.41mph
23) 0.12mi - 57(8:08/mi) 153/166bpm [1243b/mi] 8cal 7.38/8.12mph
24) 0.13mi - 2:17(17:17/mi) 148/167bpm [2558b/mi] 19cal 3.47/7.85mph
25) 0.12mi - 53(7:14/mi) 147/163bpm [1063b/mi] 7cal 8.3/9.31mph
26) 0.12mi - 1:57(15:49/mi) 151/165bpm [2388b/mi] 18cal 3.79/8.08mph
27) 0.46mi - 6:50(14:59/mi) 139/154bpm [2083b/mi] 48cal 4/6.32mph
12:25 23 26 23 26 23 25 21 26 1:46 1:01 1:38 1:05 1:40 1:04 1:47 1:06 1:49 1:02 2:15 1:00 1:51 57 2:17 53 1:57 6:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.03 12:25 12:25 12:00 138 74-148 1657 154 0-182 36/37
1.08 12:46 21 7:48 126 123-129 984 128 0-184 2/0
1.12 13:11 25 9:43 132 129-134 1283 176 172-184 0/2
1.16 13:33 22 9:17 135 133-139 1252 177 174-184 1/1
1.20 13:58 24 9:36 141 136-146 1353 178 176-184 2/1
1.24 14:20 22 9:31 147 145-149 1400 178 172-184 3/2
1.29 14:44 24 9:13 150 148-154 1382 179 174-184 2/5
1.32 15:04 20 9:01 155 151-158 1397 180 172-188 5/4
1.36 15:29 25 10:06 160 157-162 1615 178 174-188 3/2
1.39 17:13 1:44 1:01:58 140 116-161 8675 33 0-176 1/2
1.52 18:13 1:00 7:41 131 116-149 1006 151 0-190 4/2
1.65 19:50 1:37 12:50 149 141-155 1913 148 0-184 1/4
1.77 20:55 1:05 9:10 147 140-157 1346 178 160-188 5/3
1.89 22:33 1:38 13:12 151 146-159 1992 153 0-188 5/4
2.01 23:37 1:04 9:03 152 143-161 1377 181 154-188 5/3
2.13 25:23 1:46 14:25 149 141-162 2149 151 0-188 4/7
2.25 26:28 1:05 9:20 149 142-161 1391 163 0-190 8/4
2.37 28:16 1:48 14:27 151 142-164 2183 127 0-188 2/5
2.49 29:17 1:01 8:41 151 142-163 1311 177 116-186 6/4
2.61 31:30 2:13 17:39 147 129-167 2596 130 0-186 1/4
2.73 32:29 59 8:28 142 127-154 1202 157 0-188 5/2
2.85 34:19 1:50 15:08 147 140-155 2224 145 0-184 3/4
2.97 35:15 56 7:59 153 143-166 1222 184 158-190 7/5
3.10 37:33 2:18 17:37 148 132-167 2608 120 0-188 3/6
3.22 38:24 51 6:57 147 130-164 1021 168 0-194 5/2
3.34 40:20 1:56 15:53 151 140-164 2398 135 0-188 5/7
3.80 47:10 6:50 +1 15:03 138 117-154 2077 128 0-178 13/16

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 167 max Delete HR Trace

  • Cadence Distribution

    168 avge / 194 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.9 176 3.5 39:29 11:19
    Walk 15.3 118 0.3 7:17 21:08
    Still 1.8 - - 52 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:05 43.74% More
    800m 5:17 10:39 41.05% More
    1km 6:26 10:21 43.94% More
    Mile 11:06 11:06 43.22% More
    5k 36:54 11:53 44.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:28 11:28 41.83
    5km 38:09 12:17 43.39
    5M 1:03:10 12:38 42.42
    10km 1:19:32 12:48 41.95
    10M 2:11:42 13:10 41.80
    Half 2:55:20 13:23 41.57
    20M 4:34:34 13:44 40.93
    Mara 6:05:34 13:57 40.29
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