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Thu 13th Mar 2025 at 9:50pm by Cliffrunner

Bike > Track
  • Time
    9:03
  • Miles
    3.43
  • Mph
    22.7
  • Cals
    72
  • Cadence
    93
  • BPM
    106
  • %MHR
    59.8
  • B/mi
    281
  • Surface
    Track

Notes & Comments

1) 3.43mi - 9:03(2:38/mi) 106/121bpm [280b/mi] 72cal 92/116rpm 22.74/27.74mph
9:03

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 31 31 14.31 109 104-114 457 62 37-81
0.25 53 21 21.30 115 111-118 324 90 83-97
0.38 1:11 19 24.04 105 102-110 262 99 98-100
0.50 1:30 19 24.12 105 105-106 261 98 97-99
0.63 1:49 19 24.25 111 108-113 275 99 96-102
0.75 2:07 19 24.31 114 113-114 281 99 96-102
0.88 2:26 19 24.30 106 102-110 262 100 96-103
1.00 2:44 19 24.27 103 101-105 255 101 96-103
1.13 3:02 18 24.80 103 102-103 249 100 96-103
1.25 3:20 18 24.76 104 103-105 252 102 99-103
1.38 3:38 18 25.13 104 104-105 248 103 99-109
1.50 3:56 18 25.15 108 107-110 258 105 103-106
1.63 4:15 18 24.41 117 113-121 288 100 96-102
1.75 4:33 18 24.52 115 108-120 281 100 96-102
1.88 4:52 19 23.86 104 103-106 262 100 88-108
2.00 5:09 17 26.19 108 108-109 247 110 104-116
2.13 5:27 18 24.69 108 106-109 262 97 92-101
2.25 5:47 19 23.23 101 98-103 261 94 92-96
2.38 6:06 19 23.20 99 98-100 256 94 92-96
2.50 6:25 19 23.24 100 99-101 258 94 93-94
2.63 6:44 19 23.72 102 100-103 258 97 93-99
2.75 7:03 19 23.80 104 103-104 262 97 96-98
2.88 7:23 19 23.14 99 97-101 257 95 92-96
3.00 7:43 20 22.69 102 100-103 270 91 89-93
3.13 8:02 20 23.00 99 98-101 258 94 91-96
3.25 8:22 20 22.25 99 97-100 267 89 81-95
3.38 8:49 27 16.92 107 100-113 379 68 58-74
3.43 9:04 15 13.11 116 115-116 531 46 43-48

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 121 max Delete HR Trace

  • Cadence Distribution

    93 avge / 116 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 34 2:16 More
    800m 1:12 2:24 More
    1km 1:30 2:24 More
    Mile 2:24 2:24 More
    5k 7:47 2:30 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 28:08 2:49
    20km 35:25 2:51
    15 miles 43:14 2:53
    20 miles 58:39 2:56
    40km 1:13:51 2:58
    25 miles 1:14:19 2:58
    42km 1:17:46 2:59
    50 miles 2:34:56 3:06
    56 miles 2:54:43 3:07
    100 miles 5:23:02 3:14
    112 miles 6:04:15 3:15

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