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Thu 13th Mar 2025 at 7:45pm by MovingAlong

Run > General
  • Time
    1:41:21
  • Miles
    11.00
  • Min/mi
    9:13
  • Pacing
    90.6%
  • WAVA
    51.02
  • Stride(cm)
    97
  • Cals
    1398
  • Cadence
    180
  • BPM
    166
  • %MHR
    97.3
  • B/mi
    1534
  • Asc(m)
    119
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 10:09(10:09/mi) 139/150bpm [1412b/mi] 125cal
2) 1mi - 9:10(9:10/mi) 160/167bpm [1467b/mi] 125cal
3) 1mi - 8:42(8:42/mi) 157/172bpm [1365b/mi] 119cal
4) 1mi - 9:04(9:04/mi) 166/173bpm [1505b/mi] 129cal
5) 1mi - 8:56(8:56/mi) 163/170bpm [1457b/mi] 124cal
6) 1mi - 8:56(8:56/mi) 163/172bpm [1455b/mi] 122cal
7) 1mi - 9:43(9:43/mi) 170/182bpm [1652b/mi] 140cal
8) 1mi - 8:42(8:42/mi) 176/185bpm [1531b/mi] 121cal
9) 1mi - 8:45(8:45/mi) 182/185bpm [1592b/mi] 126cal
10) 1mi - 8:55(8:55/mi) 182/185bpm [1624b/mi] 131cal
11) 1mi - 10:15(10:15/mi) 176/184bpm [1805b/mi] 135cal
12) 0mi - 3(13:13/mi) 176/176bpm [2328b/mi] 1cal
10:09 9:10 8:42 9:04 8:56 8:56 9:43 8:42 8:45 8:55 10:15 3

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:04 5:04 10:09 134 75-147 1360 183 88-190 4/4
1.00 10:10 5:06 10:11 143 136-150 1457 178 172-184 8/9
1.50 14:49 4:39 9:18 158 146-166 1471 179 176-184 10/2
2.00 19:20 4:31 9:01 161 156-167 1452 181 178-184 5/5
2.50 23:35 4:15 8:30 154 148-159 1310 181 178-188 0/33
3.00 28:02 4:27 8:53 161 152-172 1430 179 178-182 4/11
3.50 32:28 4:26 8:52 166 159-173 1472 180 148-188 9/8
4.00 37:06 4:38 9:16 167 163-173 1547 178 174-184 14/1
4.50 41:31 4:26 8:51 164 158-170 1452 180 176-186 4/9
5.00 46:02 4:31 9:02 162 156-166 1463 181 174-186 7/6
5.50 50:36 4:34 9:09 162 154-168 1482 181 140-188 6/7
6.00 54:57 4:21 8:42 164 158-172 1427 182 164-192 4/14
6.50 59:39 4:42 9:23 165 157-177 1549 181 174-190 14/1
7.00 1:04:41 5:01 10:03 175 167-182 1759 177 172-182 25/0
7.50 1:09:07 4:26 8:53 172 164-179 1528 181 176-186 7/5
8.00 1:13:23 4:16 8:32 179 174-185 1526 182 180-186 1/18
8.50 1:17:42 4:19 8:39 182 179-185 1574 182 176-188 7/9
9.00 1:22:08 4:25 8:51 182 179-185 1610 181 168-186 4/11
9.50 1:26:34 4:27 8:54 182 179-185 1618 180 172-188 6/1
10.00 1:31:03 4:29 8:57 181 175-185 1620 181 176-190 13/1
10.50 1:36:26 5:23 10:46 175 163-184 1885 168 106-182 1/8
11.00 1:41:19 4:52 9:45 177 172-181 1725 177 154-182 4/14
11.00 1:41:21 2 14:11 176 176-176 2495 172 172-172 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 185 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    39 2.3% 9:39
    19 1.3% 9:25
    15 1.2% 9:41
    13 1.6% 9:15
    10 1.7% 9:02

  • Cadence Distribution

    180 avge / 192 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 180 11 1:40:33 9:10
    Walk 0.7 119 0 43 19:12
    Still 0.1 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:12 39.13% More
    800m 4:12 8:27 44.21% More
    1km 5:13 8:23 46.79% More
    Mile 8:30 8:30 49.29% More
    5k 27:22 8:48 51.33% More
    5 miles 44:44 8:57 51.10% More
    10k 55:48 8:59 51.09% More
    10 miles 1:31:02 9:06 51.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:59 7:59 52.51
    5km 26:32 8:32 52.94
    5M 43:56 8:47 52.02
    10km 55:19 8:54 51.53
    10M 1:31:37 9:10 51.02
    Half 2:01:58 9:19 50.53
    20M 3:11:00 9:33 50.40
    Mara 4:14:18 9:42 50.55

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