Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 13th Mar 2025 at 7:29pm by Julia

Walk > General
  • Time
    1:40:16
  • Miles
    3.70
  • Min/mi
    27:06
  • Stride(cm)
    64
  • Cals
    348
  • Cadence
    92
  • BPM
    83
  • B/mi
    2238
  • Asc(m)
    194
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 18:17(18:17/km) 85/107bpm [1555b/km] 63cal 36/80rpm 3.28/5.64kmph
2) 1km - 18:33(18:33/km) 79/100bpm [1465b/km] 60cal 40/80rpm 3.23/3.79kmph
3) 1km - 16:27(16:27/km) 82/92bpm [1349b/km] 55cal 40/55rpm 3.65/4.5kmph
4) 1km - 17:06(17:06/km) 78/91bpm [1334b/km] 61cal 40/52rpm 3.51/4.37kmph
5) 1km - 15:03(15:03/km) 86/97bpm [1295b/km] 55cal 45/73rpm 3.99/4.6kmph
6) 0.96km - 14:50(15:29/km) 87/98bpm [1348b/km] 54cal 41/70rpm 3.87/5.31kmph
18:17 18:33 16:27 17:06 15:03 14:50

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:06 3:06 24:52 89 84-96 2212 89 82-98 19/0
0.25 7:15 4:08 33:07 88 67-107 2914 96 82-158 5/3
0.38 10:56 3:41 29:32 94 79-104 2776 94 80-160 6/3
0.50 14:54 3:57 31:39 83 77-93 2627 90 80-158 11/10
0.63 18:23 3:29 27:54 69 55-84 1925 88 80-158 9/5
0.75 22:27 4:04 32:29 85 71-100 2762 99 80-160 6/13
0.88 26:35 4:08 33:05 84 75-94 2779 110 80-158 7/4
1.00 29:57 3:22 26:57 79 74-84 2129 84 80-88 10/8
1.13 33:36 3:39 29:12 74 63-80 2161 91 80-158 10/9
1.25 37:04 3:28 27:46 74 64-82 2055 85 80-94 12/16
1.38 40:17 3:12 25:40 81 75-86 2079 92 84-106 4/5
1.50 43:40 3:23 27:06 80 76-86 2167 88 84-94 10/12
1.63 47:09 3:29 27:54 80 70-86 2232 88 82-94 7/6
1.75 50:23 3:14 25:54 81 78-84 2098 88 84-94 7/10
1.88 53:37 3:14 25:50 87 79-91 2247 91 82-98 7/11
2.00 56:45 3:08 25:02 80 73-91 2002 91 88-98 7/8
2.13 59:56 3:11 25:28 78 68-86 1986 91 84-98 15/12
2.25 1:03:12 3:16 26:10 77 65-82 2015 92 86-98 6/10
2.38 1:06:04 2:52 22:58 75 64-88 1722 96 90-100 9/4
2.50 1:10:45 4:41 37:28 79 65-94 2960 92 82-102 15/16
2.63 1:13:43 2:58 23:41 84 78-94 1989 96 90-102 10/13
2.75 1:16:36 2:53 23:06 91 86-95 2102 94 88-98 12/10
2.88 1:19:34 2:58 23:44 82 71-92 1946 95 88-146 10/10
3.00 1:22:42 3:08 25:00 86 80-93 2150 92 84-102 7/6
3.13 1:25:55 3:13 25:44 86 78-91 2214 88 84-96 7/9
3.25 1:29:03 3:08 25:03 83 74-89 2079 90 86-94 5/7
3.38 1:32:07 3:04 24:33 88 78-98 2160 92 90-94 10/4
3.50 1:35:06 3:00 23:57 86 82-90 2060 92 88-98 8/7
3.63 1:38:04 2:57 23:39 91 85-98 2152 96 90-108 8/5
3.70 1:40:17 2:13 29:24 85 77-91 2499 102 92-140 6/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    83 avge / 107 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 8.4% 26:21

  • Cadence Distribution

    92 avge / 160 max Stride Length: 64cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 1:20 21:22 More
    200m 2:44 21:56 More
    400m 5:45 23:07 More
    800m 11:49 23:46 More
    1km 15:00 24:08 More
    Mile 24:10 24:10 More
    5k 1:22:19 26:30 More
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,188 Fetchies!
Already a Fetchie? Sign in here