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Thu 13th Mar 2025 at 8:34pm by Cliffrunner

Bike > Track
  • Time
    11:26
  • Miles
    4.39
  • Mph
    23
  • Cals
    154
  • Cadence
    94
  • BPM
    146
  • %MHR
    81.8
  • B/mi
    379
  • Surface
    Track

Notes & Comments

1) 4.39mi - 11:26(2:36/mi) 147/163bpm [383b/mi] 154cal 93/115rpm 23.03/27.74mph
11:26

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 21 21 21.79 102 100-104 281 88 84-91
0.25 41 20 22.45 94 92-97 251 91 87-96
0.38 1:01 20 22.39 99 97-102 265 92 90-95
0.50 1:21 20 22.71 125 106-144 330 93 89-97
0.63 1:40 19 23.25 150 147-152 387 95 92-98
0.75 1:59 19 23.13 152 152-153 394 96 91-101
0.88 2:17 18 25.64 151 150-153 353 109 105-112
1.00 2:35 18 25.19 146 143-150 348 100 90-111
1.13 2:54 19 23.28 140 139-140 361 94 90-97
1.25 3:14 20 23.07 140 137-142 364 94 91-97
1.38 3:33 19 23.21 143 142-145 370 96 93-98
1.50 3:53 19 23.13 150 148-152 389 94 90-99
1.63 4:12 19 23.53 148 145-151 377 97 94-102
1.75 4:31 19 23.59 146 145-147 371 95 92-98
1.88 4:50 20 23.06 151 147-156 393 94 91-96
2.00 5:10 20 22.49 158 157-158 421 91 88-96
2.13 5:30 20 22.84 157 156-157 412 96 92-99
2.25 5:49 19 24.26 156 155-156 386 100 92-110
2.38 6:06 17 26.42 158 157-160 359 110 107-112
2.50 6:23 18 25.51 157 155-159 369 103 94-111
2.63 6:43 20 22.59 152 150-154 404 88 85-92
2.75 7:03 20 22.29 153 149-156 412 92 89-94
2.88 7:24 20 22.18 157 155-158 425 90 84-92
3.00 7:43 20 22.96 152 150-154 397 96 93-97
3.13 8:03 19 23.15 154 153-154 399 95 93-97
3.25 8:22 19 23.29 155 153-157 399 96 93-98
3.38 8:42 20 22.54 158 155-160 421 92 86-96
3.50 9:02 20 22.46 153 152-155 409 94 84-100
3.63 9:21 19 23.43 157 155-157 402 96 94-98
3.75 9:41 19 23.23 158 157-158 408 94 92-96
3.88 10:00 19 23.43 157 157-157 402 96 95-97
4.00 10:17 18 25.31 159 158-160 377 105 97-109
4.13 10:35 17 26.36 161 161-162 366 107 101-109
4.25 10:55 20 22.50 162 161-163 432 85 77-90
4.38 11:24 29 15.46 156 154-158 605 56 42-65

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 163 max Delete HR Trace

  • Cadence Distribution

    94 avge / 112 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 33 2:15 More
    800m 1:12 2:25 More
    1km 1:32 2:27 More
    Mile 2:30 2:30 More
    5k 7:57 2:33 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 27:22 2:44
    20km 34:27 2:46
    15 miles 42:03 2:48
    20 miles 57:03 2:51
    40km 1:11:50 2:53
    25 miles 1:12:16 2:53
    42km 1:15:38 2:54
    50 miles 2:30:41 3:01
    56 miles 2:49:55 3:02
    100 miles 5:14:10 3:09
    112 miles 5:54:16 3:10

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