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Thu 13th Mar 2025 at 7:14pm by ancient

Run > General
  • Time
    58:38
  • Miles
    6.89
  • Min/mi
    8:31
  • Pacing
    32%
  • WAVA
    66.53
  • Stride(cm)
    110
  • Cals
    365
  • Cadence
    173
  • BPM
    142
  • %MHR
    83.2
  • B/mi
    1211
  • Asc(m)
    322
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 9:18(9:18/mi) 136/150bpm [1265b/mi] 56cal 6.45/7.95mph
2) 1mi - 8:16(8:16/mi) 148/154bpm [1223b/mi] 53cal 7.26/8.04mph
3) 1mi - 8:17(8:17/mi) 147/157bpm [1217b/mi] 52cal 7.25/7.7mph
4) 1mi - 8:05(8:05/mi) 146/159bpm [1179b/mi] 48cal 7.43/8.72mph
5) 1mi - 9:07(9:07/mi) 142/154bpm [1295b/mi] 59cal 6.58/8.81mph
6) 1mi - 8:25(8:25/mi) 140/151bpm [1178b/mi] 51cal 7.13/7.89mph
7) 0.89mi - 7:10(8:02/mi) 150/157bpm [1205b/mi] 46cal 7.47/9.06mph
9:18 8:16 8:17 8:05 9:07 8:25 7:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:29 2:29 9:56 118 75-137 1171 172 164-178 5/4
0.50 4:51 2:22 9:28 139 135-143 1315 173 170-174 16/13
0.75 7:08 2:17 9:08 143 141-148 1306 171 168-176 17/7
1.00 10:24 3:16 +1:07 13:04 139 120-149 1816 174 168-180 21/14
1.25 12:26 2:02 8:08 150 147-153 1219 172 168-174 27/12
1.50 15:53 3:28 +1:20 13:50 148 129-154 2048 174 170-180 10/27
1.75 17:56 2:03 8:12 144 136-150 1180 172 168-176 8/16
2.00 20:00 2:04 8:15 150 147-154 1238 172 170-176 10/10
2.25 22:50 2:50 +43 11:19 154 149-157 1743 173 170-176 19/21
2.50 24:55 2:06 8:23 150 145-154 1257 173 170-176 13/18
2.75 28:27 3:31 +1:37 14:04 143 111-155 2012 172 132-182 25/29
3.00 30:37 2:10 8:41 140 122-153 1216 173 170-178 8/10
3.25 32:45 2:08 8:32 152 147-158 1297 172 168-176 16/13
3.50 36:21 3:36 +1:34 14:24 143 124-158 2060 177 172-184 9/14
3.75 38:15 1:54 7:35 150 146-154 1138 174 172-178 3/16
4.00 42:05 3:50 +1:50 15:21 136 116-151 2087 172 120-182 10/20
4.25 44:19 2:14 8:57 145 138-152 1299 173 172-178 14/6
4.50 46:30 2:11 8:45 147 143-151 1286 171 168-174 10/4
4.75 50:19 3:48 +1:37 15:13 135 118-153 2055 169 92-184 9/9
5.00 52:50 2:31 10:05 140 133-143 1411 169 166-172 26/0
5.25 56:20 3:30 +1:27 13:59 132 117-143 1845 173 126-180 11/7
5.50 58:29 2:10 8:38 146 144-150 1261 173 168-176 8/9
5.75 1:03:23 4:54 +2:47 19:37 133 99-150 2608 173 166-178 15/11
6.00 1:05:28 2:05 8:18 147 141-150 1221 178 174-180 16/12
6.25 1:08:26 2:58 +1:04 11:52 151 145-155 1793 175 84-180 8/15
6.50 1:10:20 1:54 7:37 148 144-153 1128 176 172-180 11/18
6.75 1:12:18 1:58 7:51 152 147-156 1193 176 172-184 2/21
6.89 1:13:43 1:25 9:54 150 147-151 1486 173 170-178 21/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 7.6% 10:03
    24 8.3% 7:58
    21 9.3% 10:10
    13 7.4% 8:19
    12 9.1% 8:43
    11 4.7% 8:06

  • Cadence Distribution

    173 avge / 184 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.8 173 6.9 57:29 9:19
    Walk 12.0 108 0 9:38 9:20:16
    Still 0.0 - - 2 -
    Pause 8.2 - - 6:34 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:17 52.61% More
    800m 3:49 7:41 59.12% More
    1km 4:58 7:59 60.23% More
    Mile 8:46 8:46 59.88% More
    5k 31:12 10:02 54.68% More
    5 miles 52:47 10:33 53.01% More
    10k 1:06:53 10:46 52.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:35 7:35 69.18
    5km 25:12 8:07 67.69
    5M 41:44 8:21 67.05
    10km 52:33 8:27 66.66
    10M 1:27:01 8:42 66.38
    Half 1:55:52 8:51 65.94
    20M 3:01:26 9:04 66.16
    Mara 4:01:34 9:13 66.62
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