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Thu 13th Mar 2025 at 4:58pm by Sleepy Sloth

Walk > General
  • Time
    18:41
  • Miles
    1.12
  • Min/mi
    16:41
  • Stride(cm)
    74
  • Cals
    111
  • Cadence
    130
  • BPM
    92
  • %MHR
    53.7
  • B/mi
    1531
  • Asc(m)
    102
  • Surface
    Road

Notes & Comments

1) 1mi - 16:51(16:51/mi) 92/110bpm [1550b/mi] 101cal 57/70rpm 3.56/7.53mph
2) 0.12mi - 1:51(16:02/mi) 95/102bpm [1524b/mi] 10cal 62/68rpm 3.74/3.97mph
16:51 1:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:05 1:05 17:19 83 79-87 1437 130 122-138 4/9
0.13 2:08 1:03 16:45 85 83-88 1424 130 120-136 8/2
0.19 3:08 1:00 16:01 96 90-101 1537 132 126-138 2/6
0.25 4:01 53 14:11 104 97-110 1475 130 126-136 21/27
0.31 7:33 3:32 +2:43 56:30 88 74-98 4973 129 122-136 21/1
0.38 9:24 1:51 29:33 82 68-92 2423 131 122-138 8/33
0.44 10:23 59 15:47 78 68-91 1231 129 124-132 2/3
0.50 11:42 1:19 +24 21:05 91 87-94 1918 129 120-134 6/0
0.56 12:41 59 15:48 96 90-100 1517 131 114-136 5/5
0.63 13:40 59 15:40 99 94-103 1551 131 128-134 1/17
0.69 21:46 8:06 +8:05 2:09:31 79 70-99 10232 130 112-136 11/19
0.75 23:38 1:53 30:02 98 86-103 2943 136 132-140 6/5
0.81 24:45 1:07 17:51 101 98-105 1802 131 122-136 6/6
0.88 25:51 1:06 17:39 98 95-102 1729 134 128-140 1/9
0.94 26:55 1:04 16:58 108 105-110 1832 130 128-134 8/5
1.00 28:02 1:08 18:00 95 87-107 1710 128 122-134 8/2
1.06 28:57 55 14:35 97 87-102 1414 130 122-136 5/5
1.12 29:54 57 18:04 93 89-101 1681 124 116-132 6/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    92 avge / 110 max Delete HR Trace

  • Cadence Distribution

    130 avge / 140 max Stride Length: 74cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:55 15:44 More
    800m 11:27 23:02 More
    1km 13:35 21:51 More
    Mile 27:49 27:49 More
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