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Thu 13th Mar 2025 at 7:50pm by Enaoslm

Run > General
  • Time
    25:27
  • Miles
    3.19
  • Min/mi
    7:59
  • Pacing
    78.2%
  • WAVA
    59.05
  • Stride(cm)
    116
  • Cals
    450
  • Watts
    257
  • Cadence
    174
  • BPM
    157
  • %MHR
    91.8
  • B/mi
    1253
  • Asc(m)
    71
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 7:07(7:07/mi) 169/185bpm [1202b/mi] 153cal 90/92rpm 287/321W 8.43/10mph
2) 1mi - 8:17(8:17/mi) 169/193bpm [1401b/mi] 177cal 87/91rpm 249/311W 7.24/9.71mph
3) 1mi - 8:38(8:38/mi) 140/178bpm [1209b/mi] 106cal 84/96rpm 238/337W 6.95/12.5mph
4) 0.19mi - 1:25(7:22/mi) 131/152bpm [965b/mi] 14cal 87/91rpm 265/337W 8.14/12.55mph
7:07 8:17 8:38 1:25

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:03 1:03 8:22 143 116-167 1196 179 170-182 287 195-321 75/0
0.25 1:56 53 7:05 175 165-180 1239 181 178-184 282 264-323 4/3
0.38 2:49 54 7:08 178 174-182 1270 180 178-182 295 258-324 7/4
0.50 3:46 57 7:33 174 165-185 1312 182 180-184 284 266-324 4/0
0.63 4:36 51 6:44 173 161-179 1166 179 178-180 294 279-307 1/4
0.75 5:25 48 6:27 177 172-180 1141 178 178-178 282 269-299 0/10
0.88 6:14 49 6:34 167 159-175 1097 179 178-180 292 280-310 2/3
1.00 7:07 53 7:06 173 165-180 1228 181 180-184 285 244-317 5/2
1.13 8:16 1:09 9:08 164 148-179 1498 166 120-182 227 96-318 6/0
1.25 9:15 59 7:50 154 141-169 1207 178 176-178 280 264-298 4/0
1.38 10:13 58 7:48 173 161-180 1349 178 178-178 271 256-287 1/7
1.50 11:03 50 6:37 159 155-164 1053 178 176-182 263 246-293 4/3
1.63 11:58 56 7:26 175 159-187 1300 178 176-180 285 269-301 3/3
1.75 13:00 1:02 8:16 185 179-193 1529 176 174-180 248 172-289 2/2
1.88 14:05 1:04 8:32 171 161-179 1460 176 172-180 240 207-280 3/2
2.00 15:24 1:20 10:40 170 166-175 1812 166 126-182 200 108-273 6/0
2.13 16:37 1:12 9:40 171 164-178 1652 162 126-176 199 87-270 0/9
2.25 17:48 1:11 9:26 162 142-170 1527 157 84-176 214 73-286 1/5
2.38 19:12 1:24 11:13 121 109-140 1358 156 116-178 191 71-342 2/2
2.50 20:13 1:01 8:08 130 119-135 1057 176 174-178 270 218-326 10/3
2.63 21:15 1:02 8:19 129 125-133 1074 175 174-178 266 249-288 6/0
2.75 22:14 58 7:47 135 131-140 1051 175 174-178 278 258-315 6/1
2.88 23:13 1:00 7:58 135 133-137 1075 174 172-176 266 244-289 5/1
3.00 24:03 49 6:33 128 122-134 839 177 172-192 263 224-333 1/11
3.13 24:52 49 6:32 136 128-152 889 175 170-182 287 245-339 1/16
3.19 25:27 35 8:49 125 122-128 1102 171 170-172 228 208-240 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 193 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 2.3% 8:04
    13 4.6% 7:59
    12 6.9% 8:48
    12 3.2% 7:35
    10 2.2% 7:51

  • Cadence Distribution

    174 avge / 192 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.6 176 3.1 23:49 7:40
    Walk 5.9 123 0.1 1:30 17:27
    Still 0.5 - - 8 -

  • Power Distribution

    257W (342 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:26 51.59% More
    800m 3:18 6:39 58.67% More
    1km 4:13 6:48 60.40% More
    Mile 7:02 7:02 62.37% More
    5k 24:40 7:56 59.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:06 7:06 61.72
    5km 24:43 7:57 59.09
    5M 41:43 8:21 57.06
    10km 52:59 8:32 56.07
    10M 1:29:26 8:57 54.53
    Half 2:00:22 9:11 53.45
    20M 3:11:43 9:35 52.47
    Mara 4:18:01 9:51 52.10
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