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Thu 13th Mar 2025 at 7:17pm by Goody

Run > General
  • Time
    38:43
  • Miles
    1.68
  • Min/mi
    23:03
  • Pacing
    17.6%
  • Stride(cm)
    54
  • Cals
    165
  • Watts
    117
  • Cadence
    131
  • BPM
    106
  • B/mi
    2437
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 0.62mi - 11:21(18:16/mi) 102/129bpm [1863b/mi] 56cal 120/220W
2) 0.62mi - 11:41(18:48/mi) 119/131bpm [2238b/mi] 58cal 120/205W
3) 0.44mi - 15:41(35:43/mi) 98/146bpm [3501b/mi] 51cal 58/212W
11:21 11:41 15:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 1:19 1:19 20:57 91 87-97 1907 117 112-124 95 81-112 1/1
0.13 2:32 1:13 19:29 87 85-88 1695 121 116-126 110 100-134 2/0
0.19 3:49 1:17 20:31 85 83-90 1743 120 116-128 121 107-149 4/0
0.25 5:01 1:12 19:16 90 89-92 1734 120 116-124 111 33-157 1/2
0.31 5:59 59 15:38 95 86-110 1484 146 120-162 140 45-193 0/5
0.38 7:14 1:15 19:54 114 107-118 2269 142 118-236 111 77-164 2/1
0.44 8:15 1:01 16:10 107 104-113 1729 135 118-158 123 78-178 1/1
0.50 9:17 1:03 16:42 124 113-129 2070 142 118-156 164 101-208 1/1
0.56 10:25 1:08 18:00 120 114-125 2160 125 120-162 110 73-193 2/1
0.63 11:26 1:01 16:20 123 114-130 2008 154 114-162 164 36-189 1/1
0.69 12:49 1:23 22:09 120 112-130 2658 116 112-120 90 73-109 1/1
0.75 13:50 1:01 16:10 118 111-124 1907 154 118-158 161 89-204 2/2
0.81 15:21 1:31 24:14 119 111-125 2884 120 108-240 89 59-169 1/1
0.88 16:17 56 14:56 123 110-130 1837 154 152-158 182 149-205 2/1
0.94 17:37 1:21 21:33 123 113-131 2650 119 108-156 100 85-162 1/1
1.00 18:37 1:00 15:52 113 106-120 1794 155 114-240 144 92-180 1/2
1.06 19:49 1:13 19:21 122 115-126 2360 123 112-154 110 40-185 2/0
1.13 20:52 1:02 16:40 110 105-116 1832 135 114-156 139 45-202 4/0
1.19 22:03 1:11 18:57 124 116-127 2351 132 116-152 117 30-172 1/1
1.25 23:07 1:04 17:05 116 112-123 1982 128 114-156 118 81-190 0/4
1.31 24:16 1:09 18:21 125 116-128 2294 140 116-158 141 81-212 0/2
1.38 25:36 1:20 21:21 139 128-146 2967 114 108-120 125 103-138 1/1
1.44 26:54 1:18 20:50 123 103-134 2563 118 114-124 103 82-123 1/1
1.50 28:15 1:21 21:30 98 94-103 2108 128 114-244 92 73-125 1/1
1.56 29:35 1:20 21:20 94 93-96 2005 146 116-244 97 82-142 1/1
1.63 31:00 1:25 22:48 96 92-99 2188 131 116-240 95 28-172 1/1
1.68 38:43 7:43 2:15:34 84 71-99 11388 116 100-130 80 3-94 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 146 max Delete HR Trace

  • Cadence Distribution

    131 avge / 244 max Stride Length: 54cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 22.6 162 0.6 8:45 15:31
    Walk 60.0 118 1.1 23:13 20:46
    Still 17.4 - - 6:45 -

  • Power Distribution

    117W (212 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:09 16:40 0.00% More
    800m 8:44 17:35 0.00% More
    1km 11:12 18:01 0.00% More
    Mile 18:00 18:00 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 22:20 22:20
    5km 1:14:17 23:55
    5M 2:03:01 24:36
    10km 2:34:53 24:56
    10M 4:16:29 25:39
    Half 5:41:29 26:04
    20M 8:54:46 26:44
    Mara 11:51:59 27:10
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