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Thu 13th Mar 2025 at 6:46pm by greenfields

Run > General
  • Time
    1:00:33
  • Miles
    7.09
  • Min/mi
    8:32
  • Pacing
    37.2%
  • WAVA
    59.79
  • Stride(cm)
    106
  • Cals
    847
  • Watts
    377
  • Cadence
    178
  • BPM
    126
  • %MHR
    70.6
  • B/mi
    1079
  • Asc(m)
    28
  • Surface
    Road

Notes & Comments

1) 1.98mi - 17:24(8:47/mi) 119/136bpm [1045b/mi] 234cal 330/603W
2) 0.98mi - 7:00(7:08/mi) 123/155bpm [877b/mi] 99cal 401/442W
3) 0.03mi - 1:30(53:49/mi) 132/153bpm [7103b/mi] 19cal
4) 0.87mi - 6:00(6:52/mi) 131/143bpm [899b/mi] 88cal 419/479W
5) 0.06mi - 1:30(25:43/mi) 129/142bpm [3318b/mi] 17cal 82/442W
6) 0.77mi - 5:00(6:32/mi) 133/142bpm [869b/mi] 79cal 434/476W
7) 0.03mi - 1:30(42:59/mi) 127/142bpm [5459b/mi] 17cal 15/447W
8) 0.63mi - 4:00(6:18/mi) 131/140bpm [826b/mi] 63cal 451/526W
9) 0.05mi - 1:30(30:29/mi) 128/141bpm [3902b/mi] 17cal 76/488W
10) 0.5mi - 3:00(6:01/mi) 133/147bpm [800b/mi] 50cal 462/524W
11) 0.02mi - 1:30(1:10:49/mi) 137/148bpm [9701b/mi] 22cal 30/448W
12) 0.35mi - 2:00(5:43/mi) 139/150bpm [795b/mi] 31cal 478/553W
13) 0.08mi - 1:30(19:03/mi) 135/149bpm [2572b/mi] 20cal 121/469W
14) 0.2mi - 1:00(5:02/mi) 121/130bpm [610b/mi] 13cal 490/608W
15) 0.54mi - 6:10(11:24/mi) 122/130bpm [1391b/mi] 78cal 255/533W
17:24 7:00 1:30 6:00 1:30 5:00 1:30 4:00 1:30 3:00 1:30 2:00 1:30 1:00 6:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.98 21:00 21:00 +2 10:36 119 76-136 1262 171 0-202 330 0-603 20/21
2.96 27:59 6:59 7:07 123 94-155 876 182 0-188 401 0-442 8/9
2.99 29:29 1:30 53:49 132 110-153 7105 0 0-0 0 0-0 2/1
3.86 35:28 5:59 6:51 131 109-143 898 183 0-190 419 0-479 7/7
3.92 36:58 1:30 25:43 129 115-142 3319 58 0-184 86 0-442 2/2
4.68 41:57 4:59 6:31 133 109-142 868 186 0-194 434 0-476 7/6
4.72 43:20 1:23 39:39 129 109-142 5115 16 0-190 21 0-448 1/2
5.35 47:26 4:06 6:28 131 111-140 847 184 0-194 438 0-526 6/6
5.40 48:38 1:12 24:24 130 120-141 3171 63 0-194 100 0-488 2/2
5.90 51:55 3:17 6:35 132 111-147 869 171 0-202 420 0-524 4/5
5.92 53:24 1:29 1:19:15 137 126-148 10858 17 0-194 30 0-448 1/2
6.27 55:23 1:59 5:42 139 124-150 792 187 0-202 478 0-553 4/4
6.34 56:52 1:29 19:26 135 120-149 2624 94 0-200 121 0-469 2/2
6.54 57:51 59 5:00 121 116-130 604 188 0-212 490 0-608 1/2
7.08 1:04:00 6:09 +1 11:27 122 112-130 1396 143 0-200 255 0-533 6/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 155 max Delete HR Trace

  • Cadence Distribution

    178 avge / 212 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.6 183 6.9 52:23 8:03
    Walk 5.3 99 0.1 3:36 25:13
    Still 6.8 - - 4:35 -
    Pause 5.3 - - 3:36 -

  • Power Distribution

    377W (608 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:23 5:34 62.40% More
    800m 2:59 6:00 68.94% More
    1km 3:54 6:17 69.31% More
    Mile 7:22 7:22 63.57% More
    5k 24:34 7:54 62.99% More
    5 miles 41:57 8:23 60.23% More
    10k 54:30 8:46 57.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:22 6:22 73.49
    5km 23:27 7:33 65.97
    5M 40:31 8:06 62.37
    10km 52:02 8:22 60.68
    10M 1:29:55 9:00 57.73
    Half 2:02:40 9:22 55.88
    20M 3:19:33 9:59 53.80
    Mara 4:32:13 10:23 52.76
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