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Thu 13th Mar 2025 at 6:16pm by FleetPhil

Run > General
  • Time
    52:19
  • Miles
    4.96
  • Min/mi
    10:33
  • Pacing
    73.9%
  • WAVA
    49.14
  • Stride(cm)
    79
  • Cals
    459
  • Watts
    199
  • Cadence
    193
  • BPM
    143
  • %MHR
    67.9
  • B/mi
    1504
  • Asc(m)
    39
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:14(10:02/mi) 135/157bpm [1354b/mi] 54cal 199/233W
2) 0.62mi - 6:22(10:14/mi) 152/157bpm [1556b/mi] 60cal 204/227W
3) 0.62mi - 6:18(10:08/mi) 149/156bpm [1510b/mi] 59cal 196/216W
4) 0.62mi - 6:46(10:54/mi) 147/158bpm [1602b/mi] 61cal 188/227W
5) 0.62mi - 6:19(10:09/mi) 145/150bpm [1473b/mi] 57cal 212/272W
6) 0.62mi - 6:40(10:44/mi) 145/148bpm [1556b/mi] 59cal 189/274W
7) 0.62mi - 6:42(10:47/mi) 139/146bpm [1500b/mi] 55cal 194/243W
8) 0.61mi - 6:58(11:24/mi) 128/140bpm [1459b/mi] 54cal 186/291W
6:14 6:22 6:18 6:46 6:19 6:40 6:42 6:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:36 2:36 +4 10:22 118 72-138 1224 195 184-200 203 154-233 3/1
0.50 5:07 2:31 10:04 145 137-150 1460 197 194-200 196 179-207 1/4
0.75 7:32 2:26 9:43 154 149-157 1496 198 194-200 214 199-223 1/2
1.00 10:08 2:35 10:22 153 147-157 1586 194 190-198 202 190-218 2/1
1.25 12:43 2:36 10:22 149 145-151 1545 195 186-200 198 187-227 2/2
1.50 15:16 2:33 10:12 146 145-148 1488 194 190-196 203 187-216 1/4
1.75 17:49 2:32 10:09 150 146-154 1523 196 190-200 192 177-204 2/3
2.00 20:22 2:33 10:14 155 152-158 1586 194 190-198 192 184-197 3/2
2.25 22:57 2:35 10:18 153 145-157 1576 194 188-198 201 193-215 3/1
2.50 26:05 3:09 +14 12:36 138 128-146 1738 193 136-204 194 91-227 4/2
2.75 28:38 2:33 10:11 145 137-150 1476 194 188-198 213 180-247 7/3
3.00 31:12 2:33 10:14 148 145-150 1514 192 186-196 216 184-272 6/2
3.25 33:50 2:39 +2 10:34 143 140-148 1511 193 182-198 195 143-240 6/9
3.50 36:42 2:52 +5 11:27 146 144-148 1671 191 186-196 208 177-274 4/4
3.75 39:18 2:36 10:24 146 144-147 1519 191 184-198 186 172-211 3/5
4.00 41:57 2:39 10:37 143 140-146 1517 191 184-198 191 169-217 2/3
4.25 44:45 2:48 11:13 136 133-141 1525 187 182-192 202 170-243 8/3
4.50 47:23 2:38 10:32 137 134-140 1443 191 184-196 186 159-225 2/7
4.75 51:38 4:15 +1:14 16:59 124 108-139 2106 193 182-202 206 169-291 7/4
4.96 53:58 2:20 11:04 127 125-130 1405 190 186-194 182 154-195 1/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 158 max Delete HR Trace

  • Cadence Distribution

    193 avge / 204 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.1 193 5 51:48 10:44
    Walk 0.3 136 0 11 1:57:57
    Still 1.1 - - 35 -
    Pause 2.5 - - 1:23 -

  • Power Distribution

    199W (291 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:24 9:39 36.74% More
    800m 4:54 9:52 42.92% More
    1km 6:11 9:58 44.86% More
    Mile 10:04 10:04 47.89% More
    5k 32:12 10:22 49.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:35 9:35 50.28
    5km 31:52 10:15 49.81
    5M 52:46 10:33 49.19
    10km 1:06:26 10:41 48.84
    10M 1:50:01 11:00 48.52
    Half 2:26:28 11:11 48.15
    20M 3:49:22 11:28 48.19
    Mara 5:05:22 11:39 48.46
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