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Thu 13th Mar 2025 at 6:28pm by MarkBHarrier

Run > General
  • Time
    1:08:34
  • Miles
    8.71
  • Min/mi
    7:52
  • WAVA
    59.09
  • Stride(cm)
    122
  • Cals
    504
  • Watts
    236
  • Cadence
    168
  • BPM
    106
  • %MHR
    58.4
  • B/mi
    836
  • Asc(m)
    59
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:11(8:21/mi) 134/142bpm [1118b/mi] 56cal 219/W 7.19/7.91mph
2) 0.62mi - 4:52(7:49/mi) 142/153bpm [1111b/mi] 58cal 230/W 7.67/8.29mph
3) 0.62mi - 4:33(7:19/mi) 147/155bpm [1075b/mi] 57cal 272/W 8.21/8.41mph
4) 0.62mi - 4:24(7:05/mi) 113/148bpm [800b/mi] 36cal 259/W 8.48/8.84mph
5) 0.62mi - 4:22(7:01/mi) 77/88bpm [541b/mi] 15cal 255/W 8.55/8.88mph
6) 0.62mi - 4:20(6:58/mi) 54/65bpm [377b/mi] 3cal 258/W 8.6/8.88mph
7) 0.62mi - 4:23(7:04/mi) 53/60bpm [374b/mi] 3cal 261/W 8.5/8.81mph
8) 0.62mi - 4:18(6:56/mi) 75/101bpm [520b/mi] 15cal 264/W 8.65/8.84mph
9) 0.62mi - 4:44(7:37/mi) 92/105bpm [700b/mi] 25cal 260/W 7.89/9.36mph
10) 0.62mi - 4:18(6:56/mi) 126/143bpm [873b/mi] 43cal 265/W 8.66/8.81mph
11) 0.62mi - 4:26(7:08/mi) 101/126bpm [720b/mi] 29cal 274/W 8.42/8.74mph
12) 0.62mi - 7:37(12:15/mi) 110/167bpm [1348b/mi] 62cal 141/W 4.9/8.64mph
13) 0.62mi - 5:35(8:58/mi) 156/169bpm [1400b/mi] 77cal 206/W 6.69/6.97mph
14) 0.62mi - 5:27(8:46/mi) 85/135bpm [746b/mi] 25cal 209/W 6.84/7.01mph
15) 0.01mi - 6(10:52/mi) 77/77bpm [836b/mi] 208/W 5.53/6.86mph
5:11 4:52 4:33 4:24 4:22 4:20 4:23 4:18 4:44 4:18 4:26 7:37 5:35 5:27 6

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:03 2:03 8:14 128 71-142 1054 166 164-168 229 191-239 12/1
0.50 4:10 2:07 8:28 140 136-142 1185 165 164-168 223 217-229 1/2
0.75 6:17 2:07 8:27 136 131-140 1148 165 164-168 221 213-229 2/0
1.00 8:17 2:00 8:01 141 139-142 1129 166 154-170 227 216-235 1/1
1.25 10:07 1:49 7:17 147 141-153 1071 172 168-176 240 227-263 1/1
1.50 11:55 1:49 7:16 151 149-155 1097 174 172-176 259 241-287 5/2
1.75 13:45 1:50 7:19 150 145-154 1098 173 170-178 266 246-346 10/1
2.00 15:34 1:49 7:16 118 100-145 858 172 170-176 280 248-378 7/4
2.25 17:21 1:47 7:08 128 96-148 914 174 170-176 259 253-270 4/4
2.50 19:06 1:45 6:59 99 87-120 691 175 172-176 262 229-290 5/2
2.75 20:55 1:48 7:14 83 72-87 600 173 170-176 270 236-292 4/5
3.00 22:39 1:44 6:56 76 70-82 527 174 172-176 245 216-261 0/14
3.25 24:20 1:41 6:44 57 44-70 384 176 174-176 251 220-269 1/7
3.50 26:05 1:45 7:01 53 46-58 372 174 170-176 257 221-267 0/2
3.75 27:50 1:45 7:01 56 45-65 393 175 172-178 259 257-261 2/2
4.00 29:35 1:44 6:57 51 44-56 355 175 172-178 261 257-272 4/2
4.25 31:23 1:48 7:13 55 51-60 397 174 172-176 262 253-289 4/2
4.50 33:09 1:46 7:03 49 37-60 345 177 174-178 257 250-268 3/5
4.75 34:51 1:42 6:49 80 59-86 546 178 176-180 269 233-290 3/4
5.00 37:05 2:14 +13 8:57 92 77-101 824 175 84-178 258 77-267 2/3
5.25 38:46 1:40 6:42 99 93-105 663 178 166-180 274 155-295 1/2
5.50 40:31 1:45 7:01 89 81-100 625 178 176-180 265 249-275 3/4
5.75 42:28 1:57 +5 7:49 94 81-138 734 175 86-180 248 74-273 2/2
6.00 44:12 1:44 6:57 139 126-143 965 178 176-180 268 241-292 1/2
6.25 45:57 1:44 6:57 129 118-142 897 179 178-182 268 261-278 13/0
6.50 47:43 1:46 7:03 117 112-126 824 179 176-180 262 255-273 2/2
6.75 49:31 1:49 7:15 88 81-112 638 178 176-180 290 255-319 1/0
7.00 59:26 9:55 +6:56 39:40 73 47-99 2895 134 44-190 155 34-280 0/1
7.25 1:02:38 3:12 12:48 109 37-164 1395 136 96-164 136 66-189 1/8
7.50 1:05:01 2:23 9:31 160 153-167 1523 161 158-164 173 89-208 0/1
7.75 1:07:13 2:13 8:50 153 143-168 1352 163 160-164 208 206-210 1/2
8.00 1:09:31 2:17 9:10 163 148-169 1493 160 160-164 204 149-225 3/3
8.25 1:11:45 2:14 8:55 120 85-148 1070 164 160-164 207 201-225 3/3
8.50 1:13:55 2:11 8:43 76 68-85 663 164 162-166 209 207-211 1/1
8.71 1:15:44 1:49 8:44 74 70-85 646 164 160-166 211 206-222 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 3.7% 7:17
    13 2.2% 7:11

  • Cadence Distribution

    168 avge / 190 max Stride Length: 122cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.2 171 8.6 1:05:07 8:25
    Walk 3.9 97 0.1 3:16 27:32
    Still 0.1 - - 7 -
    Pause 8.7 - - 7:14 -

  • Power Distribution

    236W (378 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:38 48.34% More
    800m 3:23 6:49 54.78% More
    1km 4:15 6:51 57.36% More
    Mile 6:55 6:55 60.63% More
    5k 21:47 7:01 64.48% More
    5 miles 35:42 7:08 64.03% More
    10k 44:47 7:12 63.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:55 6:55 60.61
    5km 22:59 7:24 61.11
    5M 38:04 7:37 60.04
    10km 47:56 7:43 59.47
    10M 1:19:23 7:56 58.88
    Half 1:45:41 8:04 58.32
    20M 2:45:30 8:17 58.16
    Mara 3:40:20 8:25 58.34
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