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Thu 13th Mar 2025 at 5:46pm by rupert bear

Run > General
  • Time
    14:44
  • Miles
    1.51
  • Min/mi
    9:45
  • Pacing
    86.5%
  • WAVA
    56.54
  • Stride(cm)
    97
  • Cals
    140
  • Cadence
    169
  • BPM
    117
  • %MHR
    73.8
  • B/mi
    1137
  • Asc(m)
    45
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.1mi - 1:02(9:54/mi) 108/122bpm [1068b/mi] 8cal 6.06/6.37mph
2) 0.03mi - 28(17:16/mi) 120/124bpm [2072b/mi] 4cal 3.48/6.2mph
3) 0.11mi - 1:01(9:28/mi) 122/128bpm [1155b/mi] 11cal 6.34/6.39mph
4) 0.04mi - 33(13:36/mi) 120/127bpm [1632b/mi] 5cal 4.41/6.3mph
5) 0.47mi - 4:30(9:29/mi) 121/135bpm [1147b/mi] 47cal 6.33/6.72mph
6) 0.04mi - 37(17:14/mi) 111/115bpm [1912b/mi] 5cal 3.48/6.45mph
7) 0.32mi - 2:52(9:01/mi) 113/123bpm [1018b/mi] 25cal 6.66/6.93mph
8) 0.03mi - 24(14:50/mi) 115/120bpm [1706b/mi] 3cal 4.04/6.72mph
9) 0.37mi - 3:18(8:52/mi) 116/125bpm [1029b/mi] 32cal 6.77/7.08mph
1:02 28 1:01 33 4:30 37 2:52 24 3:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.10 1:01 1:01 9:44 104 86-122 1011 169 112-180 9/4
0.13 1:28 27 18:00 120 115-124 2160 111 0-176 0/2
0.24 2:28 1:00 9:23 122 114-128 1144 172 118-238 3/1
0.27 3:00 32 13:54 118 112-125 1640 85 0-178 0/6
0.75 7:29 4:29 9:28 121 112-135 1146 173 118-178 20/14
0.78 8:05 36 16:57 111 106-115 1882 131 118-174 5/1
1.10 10:55 2:50 8:57 113 105-122 1011 176 120-186 7/8
1.12 11:19 24 15:49 115 111-120 1818 138 118-176 1/2
1.50 14:37 3:18 +1 8:53 117 106-124 1039 176 126-182 12/18

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 135 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 3.8% 9:23

  • Cadence Distribution

    169 avge / 238 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.2 176 1.4 13:00 9:17
    Walk 11.8 119 0.1 1:45 16:36

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:51 44.69% More
    800m 4:36 9:16 50.13% More
    1km 5:44 9:13 53.42% More
    Mile 9:33 9:33 56.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:29 9:29 56.90
    5km 31:53 10:16 54.67
    5M 53:03 10:37 53.84
    10km 1:06:56 10:46 53.40
    10M 1:51:23 11:08 52.95
    Half 2:28:41 11:21 52.49
    20M 3:53:50 11:42 52.46
    Mara 5:12:10 11:55 52.71
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